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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Narrated by: Derik Hendrickson
- Length: 10 hrs and 59 mins
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Master Your Emotions & Mind: 4 Books in 1
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Summary
Do you often feel overwhelmed by emotions?
Are you tired of negative emotions that ruin your day?
Do you want to finally be in control of your emotions and find mental clarity?
These four guides will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and wellbeing.
Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.
Book 1 - In Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life, you’ll discover:
- The n°1 thing that overwhelms you so much you end up not making a choice....
- And the four remedies to deal with it!
- The seven powerful paradoxes to help you stop overthinking
- The detailed strategy to stay focused on what matters to you so you won’t feel overwhelmed anymore
- The five-steps process to deal with self doubt: take control of your mind now and become the leader of your life
- The practical tools from the Ancients to create a calm, steady and peaceful mind
- How to break the cycle of negative thought patterns with the paradox of change
- Five efficient tricks to overcome perfectionism
- and so much more!
Book 2 - In Master Your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings and Creating a Positive Attitude, you will discover:
- Eleven self-management strategies to master your emotions
- The two functions of emotions and their purpose
- The twelve easy techniques to improve your self awareness so you can change how you feel easily
- The three best techniques for controlling emotions from light to extreme
- Eight efficient tools to sustain a positive emotional state at any time
- How to deal with negative feelings and turn it in positive ones
- And so much more!
Book 3 - In The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic, you’ll discover:
- The five things that disturb your inner peace
- And the best techniques for staying calm, dealing with anxiety and worries!
- The number one secret you need to know if you want more freedom and happiness in your life
- The four mindsets you can adopt to master your mind
- The seven powerful strategies to care less and become indifferent in any situation
- Eight efficient techniques you can use to build self discipline like Marcus Aurelius
- Five efficient tricks to manage your time and bring more peace and clarity
- Three Stoics ways of letting go
- And so much more!
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What listeners say about Master Your Emotions & Mind: 4 Books in 1
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Morgan Simmons
- 30-12-22
Great book
I really needed to listen this as I continue to grow and discover who I am. This book is ideal for you if you are a thinker who overthinks things.
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Overall5 out of 5 stars
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- Blake L. Victoria
- 25-12-22
Personal growth!!
This book has several helpful suggestions that may be used when you catch yourself overthinking. Simple strategies for altering your thinking include meditation and emotional awareness. really fascinating information
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- Muhammad Brady
- 30-12-22
Helpful tips
I was able to remove a few issues that I was personally battling. This book's strong reliability and practical advice appeal to me.
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Overall5 out of 5 stars
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- Billy Baldwin
- 31-12-22
Great guide
The most effective book I've read or heard about controlling emotions. Very practical and considerate.
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- David Lynch
- 25-12-22
Great tips!!
This book definitely helped me comprehend what overthinking is and the telltale indications that indicate whether you are one. I could absolutely identify with the symptoms such as fretting over events that occurred months ago, obsessively wondering what-ifs, staying up late at night, and thinking about them. The book, in my opinion, did a great job of outlining how to quit overthinking.
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1 person found this helpful
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Overall5 out of 5 stars
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- David Mills
- 25-12-22
A variety of useful skills!!
I'm struggling with sadness and anxiety. I've done it all my life. I was raised in a family where physical and psychological violence was pervasive. I learned many new techniques from this book that I can apply to my daily life. I have to use them regularly and with a purpose in mind if I want to overcome my depression and anxiety.
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- Rebbecca Stuart
- 25-12-22
A great addition to my healing.
In overall, this book was easy to read and well-written. I found it helpful in my quest to learn how to control my emotions and avoid taking things personally. A fantastic contribution to my recovery.
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- Ryan Hughes
- 31-12-22
Excellent advice
The author is quite knowledgeable about the topic. a great aid in conquering negativity and boosting self-esteem.
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- Kyle Lord
- 30-12-22
Very helpful
Very useful and has been quite beneficial to me as I strive to advance into this next chapter of my life. I would strongly advise.
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- Henry O'Connor
- 30-12-22
Highly recommend
This is an excellent book to listen if you overthink things like I do since it will help you understand why and encourage you to make changes. highly advisable.
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