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Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis

Narrated by: Matt Assel
Length: 3 hrs and 26 mins
5 out of 5 stars (25 ratings)
Regular price: £13.79
£7.99/month after 30 days. Cancel anytime

Summary

What if the keto diet didn’t have to be dry chicken and soggy broccoli? Looking for delicious keto-friendly recipes you can batch prepare...ones that save you both time and money? All without needing expensive kitchen equipment like $600 sous vide machines?

You’ve come to the right place.

You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, PhD, states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.

“When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”

Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill.

So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered.

In this audiobook, you will discover:

  • The 10 biggest meal-prep mistakes - and how to avoid them
  • How to batch cook with no fancy equipment
  • The eight items you must have in your pantry to whip up a delicious last-minute keto-friendly meal
  • How to ensure your meals taste just as good on day three and four
  • Nine emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)
  • One food you’ll always find listed on keto websites that isn't actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)
  • How to save up to $100 a week from your grocery shop
  • The “marathon method” that helps you stay on track and hit your health and fitness goals
  • How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)
  • Plus more than 50 keto meal-prep-friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed!

But that’s not all - you also get another audiobook that is a complete guide to staying in ketosis while eating out. It contains low-carb meals at your favorite chain restaurants as well as:

  • Keto-friendly meals to order at mom-and-pop joints
  • The best “grab and go” foods at convenience stores
  • The one food nearly everyone forgets about that contains sneaky carbs 
  • Five “keto killer” foods that are often marketed as keto-friendly - but aren’t
  • The emergency keto meal you can order at nearly any restaurant

So, if you’re ready to take your meal prep to the next level while saving time and money, click “Buy Now" to receive your audiobook instantly!

©2018 Jason Michaels (P)2018 Jason Michaels

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Awesome choice for me.

This Keto Diet for Beginners is so helpful for me to prepare delicious and easy recipes ahead of time. This audio book is awesome for me and I will surely recommend this!

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    5 out of 5 stars

Descent guide

An astounding prologue to Keto abstains from food. Simple to pursue an extraordinary formula, This audio book will be utilized as a decent reference into the Keto method for eating for me. I had next to no comprehension of Keto before perusing however the data gave is phenomenal and straightforward. I exceedingly prescribe this book to any individual who needs to pursue a Keto Diet.

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    5 out of 5 stars

The right one

This isn't simply one more an eating less junk food book. it doesn't have formulas. It doesn't instruct you to dispense with either from your eating routine. None of that poop. None of the standard thing 'you have to rouse yourself' publicity.

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Great tool

This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

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I extremely like this audio book.

The formulas are great and simple to make. This audiobook is so instructive and simple to understand. The audio book is ideal for the individuals who are scanning for a decent and all characteristic sustenance formulas and you can impart these formulas to your family and friends. I would suggest it.

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The will make you start ketogenic diet.

Very good audio book! full of information about the lifestyle diet change. Easy to follow if you are beginning the keto diet. Recommended.

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I love it!

I love this audio book. The recipes are amazing. It's stock full of delicious looking recipes. If you love smoothies this is a good book for you. It has a great variety of recipes.

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Supportive ketogenic eating regimen orchestrate.

Sorts of ketogenic eating approach will pick from, including keto formulas for veggie lovers. Those formulas in this book fulfilled me.

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    5 out of 5 stars

I gained such a great amount from this audio book

I never knew exactly how essential my liver truly was to me until the point that I listen to this Keto audio book. This will enable you to comprehend everything so much better. It will likewise help in the event that you have slowed down on getting more fit while carrying on with a keto way of life.

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Very for the beginners.

This audio book reveals the benefits, as well as what is important and necessary with key ketogenic diet tips for beginners. It contains some successful tips for beginners and a ketogenic-based diet for men, women, and even for kids. I hope you must find this audio book useful.

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  • Providencia Lutes
  • 09-10-18

Very satisfying

I gained around the number of profits of a ketogenic diet of viable weight reduction. Additionally, I loved that these ketogenic prescriptions would suitableness to Grown-ups and Youngsters. Helpful ketogenic diet arrange. Sorts of ketogenic eating methodologies will pick from, including keto recipes for vegetarians. Those recipes in this book satisfied me.

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    5 out of 5 stars
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  • Moira Guerin
  • 09-10-18

Very good audio book

This audio book explains the many essential and necessary parts to being successful on the keto diet. This is one of the best audio books I have listend to about keto. Recommend it to anyone starting keto.

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    5 out of 5 stars
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  • Maurine Dines
  • 09-10-18

I like it very much

Ever since I started the Keto diet, I've enjoyed cooking so more now; I have a more positive feeling & that anxious feeling to try a new dish. It's a perfect beginner's cookbook for the diet, & I've even created a couple of my own recipes with the knowledge from this book. Simple recipes, all easy to make.

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  • Leopoldo Dawdy
  • 09-10-18

I learned a lot

From this cookbook, I learned about the many benefits of a ketogenic diet of effective weight loss. Also, I liked that these ketogenic prescriptions are suitable for adults and children. Convenient ketogenic diet plan. Types of ketogenic diets to choose from, including keto recipes for vegetarians. The recipes in this audio book pleased me and my family with their variety and taste.

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    5 out of 5 stars
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  • Leanne Poisson
  • 09-10-18

This book is by far the best book on Keto I have e

This book is by far the best book on Keto I have ever listend to. I call it my Keto audio Bible. I learned so much from this audio book. I never knew just how important my liver really was to me until I read Keto. This will help you understand everything so much better. It will also help if you have stalled on losing weight while living a keto lifestyle.

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    5 out of 5 stars
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  • Irwin Ewald
  • 09-10-18

Awesome!

This audio book will act as a resource for you in knowing everything about the low-carb diet. I have already noted several recipes, and just made a batch of the Maple Pumpkin Flaxseed Muffins. This audio book is exceptionally elegantly composed by the writer and I have profoundly prescribed this audio book to every one of you folks. I love it, it's an awesome cookbook.

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  • Helen Creger
  • 09-10-18

A beginners guide

Excellent audio book for beginners who want to start the ketogenic way of eating and also a good audio book for who are already keto but need some new recipes. The audio book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. The few recipes I tried were easy to make and very good.

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  • Eldon Krick
  • 09-10-18

Very helpful

This audio book will help you learn and understand more about the Ketogenic Diet. You will be able to create sumptuous dishes that you can serve with your family and friends that definitely delicious and healthy.

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    5 out of 5 stars
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  • Ed Porto
  • 09-10-18

This is good

I've heard about this diet before and got this audio book for my mom, she is really into that, and so far it works great for her.

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  • Dong Graybill
  • 09-10-18

I've recently changed my whole diet to keto

I have several friends that have been doing keto for a while and,this audio book has come in very handy to learn how to eat and what to do. My friends have now been asking me for tips and recipes from this audiobook. It's pretty awesome and I am loving this new like style.