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Keto Crock Pot Cookbook

Top 60 Delicious and Easy to Make Keto Recipes You Should Know!
Narrated by: Liz Krane
Length: 3 hrs and 41 mins
5 out of 5 stars (10 ratings)

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Summary

Are you looking for easy and delicious keto recipes that fit with your lifestyle and busy schedule? 

This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems. An unhealthy diet is linked to cardiovascular diseases, obesity, and cancer, especially when coupled with a sedentary lifestyle. 

So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control, and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet

Originally designed as a cure for drug-resistant epileptic seizures in the 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto-friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates, and you are all set for success. 

And The Keto Crock Pot Cookbook: Top 60 Delicious and Easy to Make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be, i.e. at a healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast, and much, much more. Let’s begin! 

By following a keto diet, you will get great benefits, such as:

  • Lose your weight faster.
  • Have a stable energy level.
  • Get rid of insulin resistance.
  • Regulate blood pressure.
  • Enjoy increased endurance.
  • No starvation
  • Improve your blood profile indicators.
  • Reduce diabetic medications.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Virginia Hoffman (P)2019 Virginia Hoffman

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Keto Crock Pot Cookbook

Every chapter of the book impressed me. The authors have been able to highlight the contents of the book very well. This book causes me to profoundly make a few information investigation effectively.

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    5 out of 5 stars
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Helpful guide

Really delicious and healthy too. I also borrow it from her. Waiting for cooking. I additionally discover the formulas in this book solid and scrumptious. I value this book and I very propose this book.

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Easy to prefer

Very suggest this book. I really enjoyed this read. The author did an excellent job of writing. Thanks to author. Recommended.

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Excellent guide

I'm just getting started cooking Keto friendly meals. This makes it easy & sooooo good. Perfect for two person meals!

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    5 out of 5 stars
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Helpful guide

Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.

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Helpful guide

The recipes are incredible and for the most part simple to make. Nothing boring about the recipes. I look forward to more books by this author. Challenge yourself for a healthy living. Definitely recommended for newbie’s looking into the Keto diet.

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Easy to understand

The Keto Crock pot recipe is also a healthy maintenance eating plan. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.

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Good Book

This book simply changed my life. I am now totally confident. I lost some good amount of weight.

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Helpful Guide

Great book for getting started on a Keto lifestyle. Very simple recipes, I really highly recommend. Thanks

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Love this guide

A well balanced keto crock pot cookbook. By listening this book I learned some delicious crock pot recipes. The recipes are easy to follow. I was impressed with this book. Worth to buy it.

0 of 1 people found this review helpful

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  • Phyllis W. Robinson
  • 03-02-19

Easy to follow

Good guide for people new to the keto crock pot cookbook. Very informative and I can't wait to put what I learned to use in the near future. This diet makes a lot of sense. Happy I picked this one up when I did. Well put together diet book!

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  • Kristina A. Engel
  • 03-02-19

Great keto crock pot cookbook

Great book for beginners, with lots of useful information... thanks for writing such a great, detailed, easy to read & understand layout!! .... love it!!

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  • Beth T. Velez
  • 03-02-19

Five stars

This is the best keto crock pot cookbook I have ever seen. It explains the diet very well, starts you off with a must have list to start, and has tasty reciepes that also give you items you will need to shop for, including spices. Highly recommended!

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  • David
  • 03-02-19

I love this guide

This book was very easy to understand and had a lot of helpful information about the Keto crock pot diet. After listening it, I feel as if I understand the diet and the health benefits involved. The recipes are also great and I can't wait to try them!

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  • Laura R. Vanhoose
  • 03-02-19

Amazing

Great book for those who want simple easy recipes with just a few ingredients. When I started Keto I didn't want to become a cook! This book helps me keep my life simple!

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  • Juana C. Villalba
  • 02-02-19

Good listen

This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.

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  • Chase
  • 02-02-19

Keto Crock Pot Cookbook

The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

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  • Leo S. Mueller
  • 02-02-19

Five stars

I am well-versed in the keto lifestyle, but still found valuable nuggets of information shared throughout this book. From the detailed explanation of how the body gets into ketosis, to the mouth-watering recipes, this book is 5 stars!

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  • Robert K. Peterson
  • 02-02-19

I like this

This cookbook made me fall in love with the Ketogenic diet! The recipes in this audio book were the most delicious recipes I have ever tried. I would highly recommend this guide to any and everyone who follows the Keto diet!

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  • Michael P. Huston
  • 02-02-19

Highly recommended!

I have found this audio book very useful! It provided some really tasty recipes as well as some sound advice on the Keto way of life. Highly recommend for all Keto followers!