Listen free for 30 days

Listen with offer

  • Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life

  • By: Nick Jackson
  • Narrated by: Richard Hoeft
  • Length: 1 hr
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life cover art

Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life

By: Nick Jackson
Narrated by: Richard Hoeft
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £5.99

Buy Now for £5.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Intermittent Fasting cover art
Complete Guide to Intermittent Fasting cover art
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art
Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way cover art
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle cover art
Strength Training Over 40 cover art
Intermittent Fasting for Women cover art
Lose Weight Happy cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
Intermittent Fasting for Beginners cover art
Intermittent Fasting Lifestyle cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Intermittent Fasting for Women 101 cover art
Autophagy cover art
Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners cover art
Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life with Intermittent Fasting cover art

Summary

If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?

Then this is the book you have been waiting for.

Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results.

Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful.

So, what are you waiting for? Take your relationship with food to a whole new level and make your dietary plan work for you, not against you. Buy this book today!

Inside you will find

  • The secret behind why those who practice intermittent fasting regularly are almost guaranteed to live longer than those who don't.
  • The seven most popular methods of intermittent fasting and how to train your body to accept each of them.
  • Easy ways to build up your fasting tolerance along with plenty of reasons why you would want to.
  • Simple and effective ways to fit intermittent fasting into your schedule no matter what your days are like.
  • How to use intermittent fasting to get better results from exercise and how to incorporate it into your workout schedule to get leaner or build muscle much faster.
  • And more....

©2017 Nick Jackson (P)2017 Nick Jackson

What listeners say about Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.