COMPELLING, EVOCATIVE

My wife is an HSP, so I found this valuable book by Ruben Hassan very helpful in better understanding her emotional intelligence. I totally agree that this planet NEEDS sensitive people to promulgate the dream of a loving, more caring world.
When she gets a chance to listen, I can see that the seven powerful habits will be something she keys on. I particularly liked the section on the difference between a woman’s brain and a man’s brain. How refreshing to get back to the science and confirm that yes, there are two sexes, and yes, men and women are different.
I think that many, not just my wife, will find the seven habits to cope with painful memories and toxic thoughts balm for the soul. Implemented, these seven habits are a gateway to healing and balance for the HSP.
This is a lovely book, well-written and well-narrated.
Definitely recommended
DWGannett

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a good audio book

How a Woman Over 40 Can Improve Living as a Highly Sensitive Person by Hassan is a powerful guidebook that provides practical strategies for HSPs to navigate their emotional landscape. With 7 transformative habits, this audiobook empowers women to cope with painful memories and toxic thoughts, ultimately regulating their emotions. a good audio to listen while driving..

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Very Helpful for Those with HSP

Having relatives that have HSP, this is a book that offers help to them on how they can still live life not feeling ashamed and how to better handle stress. This book helps bring an awareness on topics not very discussed. The author shows a great deal of insight into such topics that can help those of a wide variety of ages including those under 40. What I enjoyed is the discussions on empathy and how some can feel burned out on such as it can take a lot out of people.

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You'll see a change

I got this book for my mom, and it's really a shelter for her emotions! Mom's going through a little bit of a mid-life thing right now, and I just want her to be strong and happy. This book is the key. The author guides you to handle your feelings better and stand up for youself. Mom always cares about what others say, but just from the first chapter, the author already reveals to you the difference between empirical facts and using emotional intelligence. I'm also seeing her use the 7 habits, and she's transforming right in front of my eyes. If you're a like my mom, who sometimes feels lost or too sensitive, this book is your guide to feeling awesome and not letting anyone bring you down. It's like having a friend who always has your back. i highly recommend it!

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So empowering

Well, what can I say - all this time I thought there was something wrong with me, and now, thanks to this amazing book, I know that I am not alone in being highly sensitive and that it is not necessary to change who I am, but rather to make the most of what I am. This listen was amazing in bringing to light the various shades that are found in the emotional spectrum, allowing everyone to belong exactly as they are. Inspiring and redefining.

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1 person found this helpful

offers a beacon of hope

This book is more than just a guide; it's a journey towards self-acceptance and transformation. It reassures readers that no prior knowledge of mindful practices is needed to start this journey. By shifting from shame to self-esteem, from negative to positive thinking, and transforming past trauma into a source of strength, this guide aims to empower highly sensitive women to live their lives fully and authentically.

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Helpful and Effective

As a highly sensitive person myself, I have struggled with managing my emotions and dealing with painful memories and toxic thoughts. The author provides practical and actionable advice for HSPs on how to regulate their emotions and cope with difficult experiences. The seven habits outlined are easy to understand and implement, and I have already seen a significant improvement in my own emotional well-being as a result of incorporating them into my daily routine.

Overall, I would highly recommend this book to any woman over 40 who identifies as a highly sensitive person. It is a valuable resource that can help you better understand yourself and develop the tools you need to live a happy, healthy, and fulfilling life.

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Compassionate, insightful and practical!

Although I am not quite over 40, I am a highly sensitive woman and I identified with much of what was spoken in this book. HSP women have career and relationship challenges that may not be evident to most people. This compassionate book brings attention to the struggles while offering insightful and practical tools to navigate them. I loved how the author made space for me and showed me how crying, journaling, getting enough rest, spending time in nature and investing in my own potential were all ways of setting myself up for a secure and happy future. I recommend this book for my fellow HSP gals-life can feel like an uphill climb but we can position ourselves to benefit from our sensitivities and thrive well into later life.

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Effective learning

I enjoy listening to and learning a lot about overcoming sorrow and regulating emotions. This audiobook offers valuable insights and practical strategies for women who identify as highly sensitive individuals. Management of stress is my favorite part. The author also provides a realistic plan for healing from your old wounds, trauma, anxiety, emotional stress, and many more. Overall, this is a great listen.

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Your Guide to Emotional Regulation

A transformative guide that speaks directly to the challenges faced by mature individuals navigating life as highly sensitive beings. The author's 7 powerful habits offer practical and insightful ways to cope with painful memories and tackle toxic thoughts, creating a roadmap to emotional regulation. This book is a beacon of understanding and empowerment for women over 40, providing valuable tools to embrace sensitivity as a strength rather than a burden.

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