We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Strength Training Program 101 Audiobook

Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week

Regular Price:£6.79
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

You can get in the best shape of your life...training less than 3 hours per week. (Seriously).

Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness program for longer than a fortnight? Get bored with your training program after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that'll actually get you somewhere?

It ain't surprising. There's so much conflicting advice in the health and fitness industry...and there's another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn't as hard as you'd believe....and it also doesn't involve training five, six, seven days per week. In fact I don't recommend weight training for more than three hours per week.

I'm Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is the Way. With 18 years of strength training experience, I've pulled together the most effective exercises and training secrets. Best of all: They're here along with a simplified formula that allows you to easily create your own strength training programs.

Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!

In this audiobook you'll receive:

  • The most effective exercises and most efficient ways to train for developing lean muscle while turning your body into a fat-burning machine.
  • Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
  • An awesome system for easily creating your own workout plans.
  • Top strategies for staying motivated and making solid progress.
  • Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.

©2017 Marc McLean (P)2017 Marc McLean

What Members Say

Average Customer Rating

3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
3.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Sort by:
  • CARMELA
    11/08/17
    Overall
    Performance
    Story
    "New workouts."

    I've been trying a few new workouts after listening to this and I'm enjoying going to the gym again.

    1 of 1 people found this review helpful
  • KATHch me if you can
    10/08/17
    Overall
    Performance
    Story
    "LIFT SOME WEIGHTS"

    THIS BOOK RECOMMENDS THAT YOU ONLY TRAIN 3 OR 4 DAYS PER WEEK – WHICH IS EXACTLY WHAT I WANTED TO HEAR.

    0 of 0 people found this review helpful
  • Despicable Me!
    08/08/17
    Overall
    Performance
    Story
    "Interesting! Got to stop wasting your time."

    Stop wasting your time with cardio, as the author tells us. Just learned that strength training builds muscle AND burns fat.

    0 of 0 people found this review helpful
  • Se-hwa
    08/08/17
    Overall
    Performance
    Story
    "Came across a number of gym lessons."

    I was considering hiring a PT but feel like I've had lots of gym lessons after listening to this. Going to listen to some of the chapters again.

    0 of 0 people found this review helpful
  • HIS Lucky Charm!
    08/08/17
    Overall
    Performance
    Story
    "squats time"

    i've never done a squat or deadlift in my life – time to get started.

    0 of 0 people found this review helpful
  • My Sugar Rush
    06/08/17
    Overall
    Performance
    Story
    "Good moves"

    There are a few exercises in here that I've never even heard of before …and I like the sound of the different training systems for variety. Gonna give them a go

    0 of 0 people found this review helpful
  • Shawarma Junkie
    06/08/17
    Overall
    Performance
    Story
    "Easy listening"

    The audio piece is easy to listen to and I've stumbled upon some useful health and fitness info.

    0 of 0 people found this review helpful
  • TISHAble Lips
    06/08/17
    Overall
    Performance
    Story
    "for men and women"

    It's packed with good training advice for men and women. I'll rely on it as it's clearly written by a pro.

    0 of 0 people found this review helpful
  • Ahn Jae Hyun FAN!!
    04/08/17
    Overall
    Performance
    Story
    "needs more on diet"

    this book is good but it focuses mainly on gym workouts. i was hoping for more info on a good diet too.

    0 of 0 people found this review helpful
  • Joon Il Woo FAN!!!!
    04/08/17
    Overall
    Performance
    Story
    "Thumbs up!!!"

    LISTENED TO THIS ON THE TRAIN TO WORK ALL THIS WEEK – NOW I JUST NEED TO GET MY ASS TO THE GYM :-)

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.