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Settle - a Meditation for When You Can't Sleep
- Narrated by: buddhify
- Length: 7 mins
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Settle - a Meditation for When You Can't Sleep
Narrated by:
buddhify
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Summary
Sleep problems are more common than most people think. In this tried and tested meditation you will learn a way to settle down and quiet the agitated mind.
©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd