This meditation contains a technique called whole body breathing which is perfectly suited to relaxing the body and mind so as to ease you into restful sleep.
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What listeners say about Whole - a Meditation for Going to Sleep
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- Jane Yates
A short breathing mediation to help you sleep
This is only 8 mins long, however it is quite powerful for it calming effect. It also and great when you don't have enough time and need a quick fix.
I have found it most useful for my 7 month old lab puppy, she has quite a few behavioural problems. I find if i put this on and sit with her, stoke her fur she calms down and is better behaved afterwards.
I am not an expert but i believe that it could help children who are stressed or people with learning disability's.
I am a fan of mediation audio books. it is hard to shut the chatter out of your mind. I found this helpful,
3 people found this helpful