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  • Rain - a Meditation for When You're Feeling Stressed

  • By: buddhify
  • Narrated by: buddhify
  • Length: 10 mins
  • 5.0 out of 5 stars (1 rating)

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Rain - a Meditation for When You're Feeling Stressed

By: buddhify
Narrated by: buddhify
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Summary

In this four-part meditation you will learn a popular way to deal with stress or any other kind of difficult emotion. The result is that you will become able to bring a sense of space and freedom to the difficult, all the while making sure to be gentle to yourself.

©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd

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