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Rain - a Meditation for When You're Feeling Stressed
- Narrated by: buddhify
- Length: 10 mins
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Summary
In this four-part meditation you will learn a popular way to deal with stress or any other kind of difficult emotion. The result is that you will become able to bring a sense of space and freedom to the difficult, all the while making sure to be gentle to yourself.
©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd
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