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Rest - a Meditation for a Quiet Place
- Narrated by: buddhify
- Length: 10 mins
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Rest - a Meditation for a Quiet Place
Narrated by:
buddhify
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Summary
This is a meditation designed for when you are at home or any other relatively quiet place. In it you will learn a simple breath-based technique which develops a sense of stability and rest.
©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd
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- J. E. Johnson
- 24-01-19
Very relaxing
love all the meditations in the series. l would recommend the medications to friends and family.
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