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Rest - a Meditation for a Quiet Place

By: buddhify
Narrated by: buddhify
Length: 10 mins
5 out of 5 stars (1 rating)

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Summary

This is a meditation designed for when you are at home or any other relatively quiet place. In it you will learn a simple breath-based technique which develops a sense of stability and rest.

©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd

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Very relaxing

love all the meditations in the series. l would recommend the medications to friends and family.