This audiobook includes one 10- to 15-minute meditation designed to help you instantly relax, fall asleep, and stay asleep. It is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
For best results, listen to this meditation on a low-volume setting when you want to fall asleep.
Really poor, chopped up bits of recordings, badly patched together, unsettling, doesn't flow, I am going to return this
2 of 2 people found this review helpful
This book wasn’t for you, but who do you think might enjoy it more?
This thing keeps saying the same thing over and over again, every hour. Torture.
What could Jasmine Harris have done to make this a more enjoyable book for you?
Needs to change the meditation.
How did the narrator detract from the book?
He was ok
If you could play editor, what scene or scenes would you have cut from Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better with Beach Hypnosis and Meditation?
I wouldn't repeat the same thing over and over again. How hard is it to say something different.