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Summary

Gentle Movement for Relaxation is an easy to follow 35 minute guided audio session suitable for all levels.

It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements.

Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. 

Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.

This audio class has been devised and narrated by leading yoga, relaxation and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a course author for the BSY and a regular columnist for Natural Health UK.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2013 Yoga 2 Hear (P)2013 Yoga 2 Hear

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