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  • Emotional Fitness

  • A-Z for Positive Mental Health
  • By: Clare Davis
  • Narrated by: Dominic Olcan
  • Length: 1 hr and 34 mins
  • 5.0 out of 5 stars (1 rating)
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Emotional Fitness cover art

Emotional Fitness

By: Clare Davis
Narrated by: Dominic Olcan
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Summary

We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage emotions. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
©2020 Clare Davis (P)2020 Clare Davis
Personal Success Stress Management Emotional Fitness
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