Deep Breathing Relaxation Meditation cover art

Deep Breathing Relaxation Meditation

Guided Meditation to Practice Yoga Breathing Techniques & Pranayama

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Deep Breathing Relaxation Meditation

By: Mindfulness Training
Narrated by: Mindfulness Training
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Learn the art of Pranayama
  • Control your breathing
  • Instantly relieve stress and overcome anxiety
  • Increase inner peace
  • Reduce depression, fear, and worry
  • Practice mindfulness
  • Get a deep sleep
©2019 Mindfulness Training (P)2019 Mindfulness Training Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Meditation Yoga Physical Exercise

Listeners also enjoyed...

 Third Eye Awakening: High Frequency Meditation to Open Your Third Eye, Activate Your Pineal Gland, Balance Chakras, Heal Spiritual Energy, & Release Fear cover art
Most relevant  
I've read or listened to many books and talks claiming to calm the breathing, but this one is by far the best. The narrator's voice is so calming and reassuring, I actually fell asleep on one occasion whilst listening to it. I have only used chapter 1 so far, as chapter 2 is about more advanced yogic breathing techniques, which I don't feel ready for yet. I'm looking forward to reaching that point one day.

So relaxing and calming

Something went wrong. Please try again in a few minutes.
I truly found this book to be the worst and the most boring book on meditation I have ever read and I have read many.
I really wish now that I've not wasted my time no money on it.
My advice to others would be not to make the same mistake as I have.

A waste of money.

Something went wrong. Please try again in a few minutes.