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Anxiety or Action: Seven Secrets to Turn Your Fear & Worry Into Action
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- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
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5 out of 5 stars
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j wyeth on 20-05-19
-
Anxiety Rebalance: All the Answers for Teens
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 3 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
From best-selling author Carl Vernon comes Anxiety Rebalance: All the Answers for Teens, a follow-up to the Amazon number one best seller Anxiety Rebalance. This groundbreaking book will give teenagers all the confidence, tools, and answers they need to overcome anxiety and deal with excessive stress and worry.
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5 out of 5 stars
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- By susan on 07-01-19
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- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
-
5 out of 5 stars
-
Simply life changing IF you are willing to try!!
- By Sheryl Marshall on 29-04-19
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
2 out of 5 stars
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Not Very Helpful
- By Engelica on 02-07-19
-
Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 12
-
Performance4 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.
-
5 out of 5 stars
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I identify with so much in this book
- By susan on 08-02-19
-
Making Friends with Anxiety
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- By: Sarah Rayner
- Narrated by: Sarah Rayner
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 15
A warm and supportive audiobook to help ease worry and panic, written and read by the author, Sarah Rayner. In this new audio version of the best-selling book, Sarah Rayner tells of on her own experience of anxiety disorder and recovery and shares her insights into this extremely common and often distressing condition with compassion and humor.
-
5 out of 5 stars
-
Fabulous book really helped
- By Amazon Customer on 14-03-18
Summary
What is it for you?
Crippling anxiety? Uncontrollable stress? Excessive worry?
Are you tired of being stuck in the same situation?
Are you indecisive? Or do you know what you want but are fed up of never quite achieving your goals and desires?
Do you feel anxious or stressed the second you wake up and want the day to end before it has even started?
You can stay tired, stuck, and fed up, allowing anxiety, fear, and worry to dictate your life, or you can take action.
It's anxiety or action.
From best-selling author Carl Vernon, Anxiety or Action will give you the insight and blueprint you need to move from a place of fear, anxiety, and worry to action. It will help you uncover the real obstacles stopping you from taking action, and it will empower you to develop the "action habit" - a life-changing mentality that will transform the way you feel, help you deal with any situation, and take your goals from desire to reality.