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Summary

We all wish to be more mindful, engaged, present, and loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.

"There are thousands of books out there to help us combat our inner self-destructive voice.... If I could go back in time and read only one book on the subject, this is it." (Joe Pasquale, Comedian and Actor)

©2017 Frances Trussell (P)2018 Frances Trussell

What listeners say about You Are Not Your Thoughts: The Secret Magic of Mindfulness

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Fantastic read

Really loved Frances voice so smooth and excellent delivery made this audiobook a delightful few hours this week. Frances reinforced what I knew but how she said it spoke to me. Thank you so much

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what a lovely book

ow I loved this it was so easy listening
with such a soothing tone to the lady's voice.
I think I will be relistening to this once I've finished but so far it's great I relate to alot of what is said

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Wow!

A must listen!! So clear and to the point. It's like all the mindfulness books you've already read rolled into one but with all the fat trimmed off!! It really is the book I wish I read first, a true weapon against a busy mind. The Author and Narrator captures your attention straight away and you won't want turn it off. Enjoy!

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  • Michael Kiggins
  • 13-10-20

Not mind blowing, but worth a read

I expected something different from the title of this book. This should be called finding yourself through meditation.