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  • Understand and Conquer Self-Sabotage

  • How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
  • By: Mia Hammond
  • Narrated by: Jane Ghazni
  • Length: 3 hrs and 37 mins
  • 5.0 out of 5 stars (17 ratings)

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Understand and Conquer Self-Sabotage cover art

Understand and Conquer Self-Sabotage

By: Mia Hammond
Narrated by: Jane Ghazni
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Summary

It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives!

You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!

In this practical book to put you back in charge, you will discover:

  • The root cause of self-sabotaging behavior
  • The difference between conscious and unconscious self-sabotaging behavior and why it is so hard to stop sabotaging ourselves
  • How undeniably amazing your brain is, and what you need to do today to start taking care of it
  • How the brain is wired for negativity, plus 10 steps to rewire it so that you are in control of your thoughts and emotions
  • 8 ways in which we sabotage our careers and 7 steps to correct this
  • Why do some of us keep getting sucked into toxic relationships
  • 10 undeniable signs that you are sabotaging your finances and 8 steps to correct it
  • And much more.

Sometimes, we are so desperate to stop the self-sabotaging behavior that we start hard and fast, but the results don’t last.

Instead, now we are going to start at the very beginning, taking our time to understand just what is stopping you from succeeding and create a plan to make small changes to long-term positive results.

From someone who has been in your shoes…you can do it!

Discover how to take charge of your life and start rewriting your story.

©2022 1000024811 Ontario LTD. (P)2023 1000024811 Ontario LTD.

What listeners say about Understand and Conquer Self-Sabotage

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This book gives you a lot to think about!

Really glad I came across this one. It's really helpful to reorganize your way of life. It will get you thinking about the things you do that aren't helpful toward the goals you're trying to meet in your life. I would recommend to all.

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WOW!

I needed to listen to this book 30 years ago. The author hits the nail on the head with this book and really empowers you to get out of your own way. I love the section on finance and careers. I have fallen into so many of these traps. Highly recommend to anyone wanting to better their own life.

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Impactful

I always had the suspicion that I was self-sabotaging, but it was more apparent when I was listening to this audiobook. I was able to address some of my behaviors and found the messages in the audiobook calming. I would definitely recommend for others!

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Love it!

If you think you're self-sabotaging your relationships you need to listen to this audiobook. It shows you how to release your own power and quit getting stuck along the way. I've already begun putting some of the ideas and suggestions from the book into practice, and I can immediately see that I'm becoming better. I would advise any of your friends that struggle with negative thought patterns to listen to this audiobook.

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Lots of Aha moments!

I think that the biggest aha moment in this audiobook was that procrastination is a type of self-sabotage. It was really interesting to understand how events in childhood could lead to self-sabotaging tendencies as an adult. I liked that the audiobook focused on eliminating self-sabotaging behaviours in different areas of your life. The narration was engaging to listen to, and the audiobook was clearly well-researched.

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Powerful Information!

This was a well researched and well written book!

It is important to get to the root cause of self-sabotage. The author nailed it! I loved the way the difference between conscious and unconscious self-sabotaging behavior was explained. I also found the 10 steps to rewire your brain to stop thinking negatively extremely helpful.

This is such a great book and we'll narrated!

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Everyone Has Obstacles In Life

Everyone has obstacles in life that they must overcome if one wants to succeed. We tend to think that the biggest enemies are the ones that are external since we tend to habitually walk by sight, but the irony is that sometimes the worst, most challenging enemy that we have to face is ourselves. I hope that the many people who desire to succeed will take the time to listen to this book and apply it message to their everyday lives.

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Insightful and empowering book.

This audiobook is an insightful and empowering book that provides practical tools for overcoming the self-defeating behaviors that can hold us back in life. The author does an excellent job of explaining the root causes of self-sabotage and offers practical strategies for identifying and changing negative thought patterns. I love the book's focus on self-awareness and personal responsibility, and the author provides concrete examples and exercises to help readers apply the concepts discussed.

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Very helpful audiobook.

I think the author has done a great job in exploring psychological aspects of self awareness. The techniques presented are very useful in creating a mindset of self awareness and prevent counter productive thoughts. My friend and I enjoyed listening very much. We love all the techniques of this book.

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The Self Sabotage Cure

This was an incredible book on how we are constantly sabotaging every important aspect of our lives and how we may or may not even be aware of it. Self-sabotage is nothing to be ashamed of when you are unaware of it, but does need to be corrected as soon as possible. If you are looking to rise to your "true potential" as the title says, this is the perfect book to get you there.

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