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A good night’s sleep is essential for keeping our minds and bodies strong, but it’s not always an easy thing to get—especially now. To help, we’ve created a collection of audio experiences designed to invite relaxation and sleep.
The taster collection below is available for free to both Audible members and non-members.
Meet the Dream Team
Crystal Bowl Breathing
Jesse Israel, known for his mass-scale meditations (most recently for Oprah's 2020 Vision Tour with WW), guides your inhalations and exhalations to sync with the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell in order to calm your mind and body before bed.
Rest and Digest
Sound baths, full-body listening experiences, incorporate instruments like crystal bowls and sometimes meditation. Here, over the deeply resonant tones of crystal bowls, Sara Auster guides your breathing to help slow your heart rate, relax your body, and activate your parasympathetic nervous system.
Experience the phenomenon of ASMR by adding the sounds of an office into your WFH life. A Whisperlodge ASMRtist gently explains what ASMR is for the uninitiated and how it’s become a source of calm and pleasure for millions. Perhaps you’ll find the familiar low hum of a workplace comforting?