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Loving Kindness

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Loving Kindness

By: Bram Barouh, Audible Sleep
Narrated by: Bram Barouh
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About this listen

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.

In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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Love the melodic sound sends me into a loving dose to make me sleepy!

Very good

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One of the things I really enjoy about these meditations that Audible has put together is how varied they are. I use a lot of different medications due to illness and I found the sending and reflecting love back to yourself was a different angle than the meditation I usually use and it left me feeling happy and more positive. That being said I have had negative experiences with meditation and it is worse if the artist hits a raw nerve when you were previously relaxed, I didn't find that with this one but it is worth checking a few reviews and is probably best avoided if you have recently lost someone.

Different way of approaching meditation

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Beautiful evocation
Good kind words said in gentle tone, relaxing and opening of the heart

Loving kindness meditation

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The narrator did not leave any time to dwell on the thoughts. He talked almost continuously.

No time to meditate

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A very helpful and relaxing way to remind us of how to focus living in a heart Centred manner offering love to ourselves and others.

Simple Heart Centred

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