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About this listen

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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This is absolutely lovely. Perfect pitch and tone to Gabby's voice for this. It is a simple, brief yoga nidra practice that really gets you relaxed for sleep.

Beautiful

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I would listen to anything Gabrielle Bernstein narrated, an inspirational being with divine intonation..

Magical voice

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Gabby, as always , has a presence that is calming and grounding. This meditation focuses on the whole body which distracts the mind from wandering...the music is a perfect combination of singing bowels and soothing sounds. Love this.

Beautifully calming

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Surprisingly good results for a quick meditation. Easiest body scan I've done, usually I over think them.

relaxing

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Gabbie’s voice was relaxing and soothing, and I felt calm and centered. I had a very refreshing nap following it that felt like a full nights sleep!

Relaxing and restorative

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