Center Yourself cover art

Center Yourself

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Center Yourself

By: Agapi Stassinopoulos
Narrated by: Agapi Stassinopoulos
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically.

Buy Now for £3.99

Buy Now for £3.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

Listeners also enjoyed...

 15 Guided Hypnosis for Deep Sleep and Weight Loss cover art
Bedtime Stories for Adults cover art
Pure Cricket Nature Sounds cover art
Bedtime Stories for Stressed Out Adults (2 in 1) cover art
Bedtime Stories for Stressed Out Adults cover art
Bedtime Stories for Stressed Out Adults cover art
Deep Sleep Hypnosis cover art
Sleep Better cover art
Meditation for Rapid Deep Sleep cover art
The Velveteen Rabbit cover art
Guided Meditations for Deep Sleep, Relaxation and Stress Relief cover art
Boost Your Positive Thinking While Sleeping with Subliminal Affirmations cover art
A Woman’s Guided Meditation for Sleep and Restoration cover art
Deep Sleep Meditation cover art
Guided Meditations for Deep Sleep and Self-Healing Hypnosis cover art
Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation cover art
All stars
Most relevant
Beautiful meditation, soothing voice and sounds. Easy to follow, bringing a sense of calm before restful sleep.

Relaxing

Something went wrong. Please try again in a few minutes.
Well performed and soothing. Excellent practice to end the day. I will be looking at her other titles.

Stressbusting

Something went wrong. Please try again in a few minutes.
I enjoyed reading this book just as much as the 1st in the series. Very entertaining, fast pasted and fun. I will be buying the next.

very good

Something went wrong. Please try again in a few minutes.
its such a great meditation to use every day to be greatful 🙏 her voice is so peaceful also

fantastic

Something went wrong. Please try again in a few minutes.
Positive and relaxing way to help you get to sleep after a stressful day.

Helped me to have a great night's sleep.

Something went wrong. Please try again in a few minutes.
See more reviews