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6 Sleep Myths Debunked

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About this listen

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Physical Illness & Disease Sleep Disorders
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this is a good supplement to the David badiel sleep series which has a lot of science involved and are longer episodes

interesting but short

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6 handy things to set you on the right pass to a good night's sleep

6 things you should know about sleep

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A sales pitch for a paid for book. Don't waste your time downloading or listening

Waste of time

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Didn't say anything new.
Just a few things to be afraid of etc etc.
Fake news.

Whats new?

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Not my cup of tea or coffee or reading aid. Some are myths in my view.

Not for me I am old enough to know this is out of

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