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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall21
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Performance19
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Story19
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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Calming music for sleep
- By Danielle C. on 17-03-25
Preview -
1. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall13
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Performance13
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Story13
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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A must for those of us stressed
- By Avid Listener on 12-10-25
Preview -
2. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall6
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
Preview -
3. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall5
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Performance4
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Story4
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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Excellent Tool for calming the mind.
- By MWright on 06-03-25
Preview -
4. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifest Abundance and Prosperity
- Guided Hypnosis Meditation for Wealth, Ease, and Inspired Action Toward Success (Manifest Your Future Self Series)
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 53 mins
- Unabridged
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Overall42
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Performance41
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Story41
Open yourself to the frequency of prosperity. This powerful guided hypnosis meditation helps you dissolve resistance, align with abundance, and create from a place of trust, flow, and inspired confidence.
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A Simple Shift in Perspective
- By Victoria Benitez on 18-04-26
Preview -
5. Manifest Abundance and Prosperity
- Guided Hypnosis Meditation for Wealth, Ease, and Inspired Action Toward Success (Manifest Your Future Self Series)
- Narrated by: Rhonda Pownall
- Series: Manifest Your Future Self Series
- Length: 53 mins
- Release date: 17-11-25
- Language: English
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£7.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall4
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Performance4
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Story4
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
Preview -
6. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall6
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Performance6
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Story6
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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Beautiful relaxing music.
- By Clive Cable on 16-06-24
Preview -
7. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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Overall4
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Performance4
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Story4
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.
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just a whiny noise
- By Pomthinks on 12-01-26
Preview -
8. Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release date: 23-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall5
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Performance5
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Story5
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors....
Preview -
9. Waterfall
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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Snorkeling
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Overall5
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Performance5
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Story5
Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise....
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Lovely for getting to sleep
- By Helen on 30-06-25
Preview -
10. Snorkeling
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Overall8
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Performance8
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Story8
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening....
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The best bedtime story!
- By Helen on 24-11-24
Preview -
11. The Evening Bird
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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Painting Night Sky
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall7
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Performance7
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Story7
Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown....
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extremely immersive
- By Tia stewart on 16-06-26
Preview -
12. Painting Night Sky
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Migration
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall3
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Performance3
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Story3
Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria....
Preview -
13. Migration
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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It Works!
- The Famous Little Red Book That Makes Your Dreams Come True...
- By: R. H. Jarrett
- Narrated by: Tom Chandler
- Length: 17 mins
- Unabridged
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Overall33
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Performance29
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Story29
What Is the Real Secret of Obtaining Desirable Possessions? Are some people born under a lucky star or other charm which enables them to have...
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Inspirational
- By ANDREW McMENEMY , JNR on 07-12-20
Preview -
14. It Works!
- The Famous Little Red Book That Makes Your Dreams Come True...
- Narrated by: Tom Chandler
- Length: 17 mins
- Release date: 08-05-20
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pillow
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Overall6
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Performance6
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Story6
Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep....
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The soothing voice
- By Debbie Gilbert on 22-04-26
Preview -
15. The Pillow
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Duoro Road
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall6
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Performance6
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Story6
Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria....
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Great
- By Pixie on 10-06-25
Preview -
16. Duoro Road
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dog Groomer
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall4
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Performance4
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Story4
Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria....
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Lovely to listen to, and really works!
- By Helen on 14-01-25
Preview -
17. Dog Groomer
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall4
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Performance3
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Story3
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....
Preview -
18. Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Overall12
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Performance10
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Story10
Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep....
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Brought back train riding memories
- By Clive James on 13-01-25
Preview -
19. Train
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 02-01-24
- Language: English
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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Overall0
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Performance0
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Story0
This guided meditation from Lalah Delia (author of Vibrate Higher Daily) will become an essential part of your sleep routine, enhancing your overall well-being and promoting better sleep.
Preview -
20. Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-25
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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