Using Neuroscience
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Excellent science, average advice
- By Unclepigg on 04-07-17
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release date: 01-03-15
- Language: English
- Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Regular price: £18.99
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- By: Yevhenii Lozovyi
- Narrated by: Mariia L.
- Length: 2 hrs
- Unabridged
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According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT manual will rejuvenate your life by making you happier and less prone to anxiety and will help you take charge of your neurodiversity!
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Not worth your time
- By Lidia on 20-10-23
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- Narrated by: Mariia L.
- Length: 2 hrs
- Release date: 19-09-22
- Language: English
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According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc....
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Regular price: £6.99
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The Brain Code
- Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
- By: Yossi Chalamish
- Narrated by: Boyd Barrett
- Length: 9 hrs and 50 mins
- Unabridged
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This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.
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The Brain Code
- Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
- Narrated by: Boyd Barrett
- Length: 9 hrs and 50 mins
- Release date: 14-05-24
- Language: English
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This practical and accessible book empowers listeners to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time.
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Regular price: £35.99
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- By: Dr Wendy Suzuki
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Unabridged
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We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's groundbreaking research shows us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential.
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very informative!
- By Sabrina on 07-01-25
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Release date: 16-09-21
- Language: English
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This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist Dr Wendy Suzuki....
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Regular price: £12.99
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Length: 6 hrs
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Length: 6 hrs
- Release date: 01-11-25
- Language: English
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry.
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Regular price: £18.99
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Wired for Story
- The Writer's Guide to Using Brain Science to Hook Readers from the Very First Sentence
- By: Lisa Cron
- Narrated by: Brittany Pressley
- Length: 7 hrs and 59 mins
- Unabridged
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Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper.
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Very practical advice!
- By Anonymous User on 13-12-24
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Wired for Story
- The Writer's Guide to Using Brain Science to Hook Readers from the Very First Sentence
- Narrated by: Brittany Pressley
- Length: 7 hrs and 59 mins
- Release date: 31-01-23
- Language: English
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Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper....
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Regular price: £12.99
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- By: Robert Reynolds
- Narrated by: Judy Kriz
- Length: 3 hrs and 31 mins
- Unabridged
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- Narrated by: Judy Kriz
- Length: 3 hrs and 31 mins
- Release date: 09-11-20
- Language: English
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Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain....
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Regular price: £11.99
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Fully Human
- A New Way of Using Your Mind
- By: Steve Biddulph
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Unabridged
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What if there were parts of our minds which we never use but, if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives.
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Fantastic
- By SkA on 19-06-23
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Fully Human
- A New Way of Using Your Mind
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Release date: 27-05-21
- Language: English
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Fully Human is world-renowned family therapist and multimillion best-selling parenting author Steve Biddulph's first personal development book for people all ages that will help us all live better, more fulfilling lives....
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Regular price: £9.99
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- By: Charles Schaeffer PhD
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Unabridged
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If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
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When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrated by: Lyle Blaker
- Length: 2 hrs and 16 mins
- Release date: 01-07-24
- Language: English
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The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.
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Regular price: £7.99
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- By: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release date: 11-09-20
- Language: English
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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Regular price: £8.99
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Manipulation and Dark Psychology: 2 Manuscripts
- How to Analyze People and Influence Them to Do Anything You Want Using Subliminal Persuasion, Dark NLP, and Dark Cognitive Behavioral Therapy
- By: R.J. Anderson
- Narrated by: Sam Slydell
- Length: 3 hrs and 4 mins
- Unabridged
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How can you persuade someone to do exactly what you want? Better yet, how can you do so without them having the slightest idea you’re doing it? What if there was a way to make people do your bidding while believing the action was their idea in the first place? Imagine having the power that ensures your requests are met without hesitation. If there were such a power, would you take it? Not only does such a thing exist, you can find it here.
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I expected more
- By Paddy Manski on 04-07-20
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Manipulation and Dark Psychology: 2 Manuscripts
- How to Analyze People and Influence Them to Do Anything You Want Using Subliminal Persuasion, Dark NLP, and Dark Cognitive Behavioral Therapy
- Narrated by: Sam Slydell
- Length: 3 hrs and 4 mins
- Release date: 20-07-18
- Language: English
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Discover psychological techniques that will allow you to manipulate anyone and convince them to do anything you want them to do in this bundle....
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Regular price: £11.99
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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Filled with fascinating facts and practical applications
- By Thamesis on 28-05-25
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 28-04-20
- Language: English
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Improve my skill.
- By Mellor on 27-06-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
- Length: 3 hrs and 6 mins
- Release date: 10-12-18
- Language: English
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....
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Regular price: £11.99
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- By: Jennifer R. Wolkin PhD
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Release date: 28-09-21
- Language: English
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....
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Regular price: £12.99
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- By: Emma Campbell
- Narrated by: Rory Young
- Length: 3 hrs
- Unabridged
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Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.
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Anxiety and Panic Attacks, Part 2
- Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
- Narrated by: Rory Young
- Series: Art of Happiness, Book 2
- Length: 3 hrs
- Release date: 29-07-20
- Language: English
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Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each....
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Regular price: £11.99
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- By: John Randolph PhD
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Unabridged
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- Narrated by: Chris Lutkin
- Length: 7 hrs and 10 mins
- Release date: 10-12-19
- Language: English
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities....
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Regular price: £30.99
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NLP
- The Ultimate Guide to Using Neuro-Linguistic Programming for Persuasion, Negotiation, Mind Control, and Manipulation, Along with Dark Psychology Techniques to Increase Your Social Influence
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 37 mins
- Unabridged
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NLP is an effective behavioral program for personal transformation and business-related purposes. Training in NLP will enhance your charisma - both at a personal and professional level - and it will help you excel in persuasiveness and social influence. Despite all other attempts you may have made and other techniques that failed, you can be sure that NLP will work; the techniques have been tested over many years.
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Great recommendation
- By Zulma Politte on 25-02-22
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NLP
- The Ultimate Guide to Using Neuro-Linguistic Programming for Persuasion, Negotiation, Mind Control, and Manipulation, Along with Dark Psychology Techniques to Increase Your Social Influence
- Narrated by: Sam Slydell
- Length: 3 hrs and 37 mins
- Release date: 28-09-20
- Language: English
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NLP is an effective behavioral program for personal transformation and business-related purposes. Training in NLP will enhance your charisma - both at a personal and professional level - and it will help you excel in persuasiveness and social influence....
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Regular price: £11.99
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How to Analyze People 2.0
- How to Read Anyone Using Cognitive Conditioning & Personality Typing - Spot Influence & Persuasion Tactics of Others
- By: Katherine Chambers
- Narrated by: Deborah Fennelly
- Length: 1 hr and 39 mins
- Unabridged
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Imagine how different your life would be if you truly knew how to read the other people in your life. Whether it's assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more from your relationships as a result - especially when it comes to spotting potentially manipulative behavior. But most people aren't equipped with the right cognitive assessment tools to do it.
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How to Analyze People 2.0
- How to Read Anyone Using Cognitive Conditioning & Personality Typing - Spot Influence & Persuasion Tactics of Others
- Narrated by: Deborah Fennelly
- Series: Psychology Self-Help Books, Book 8
- Length: 1 hr and 39 mins
- Release date: 20-09-17
- Language: English
- Imagine how different your life would be if you truly knew how to read the other people in your life....
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Regular price: £6.99
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Persuasion, NLP, and How to Analyze People: Dark Psychology 3 Manuscripts
- Secret Techniques to Analyze and Influence Anyone Using Body Language, Covert Persuasion, Manipulation, and Dark NLP
- By: R.J. Anderson
- Narrated by: Sam Slydell
- Length: 3 hrs and 43 mins
- Unabridged
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Persuasion, NLP, and How to Analyze People is the ultimate 3-book box set that is designed to teach you every aspect of psychological warfare, persuasion, manipulation, NLP, and other influence techniques. It will teach you how to analyze people using personality types and body languages and dark human psychology. Using these techniques developed by politicians, advertisers, crooks, and other masters of their own universe, when applied, can help you control anyone around you or in your life.
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Awful - Do Not Buy
- By Mr. Sj Marriott on 01-12-18
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Persuasion, NLP, and How to Analyze People: Dark Psychology 3 Manuscripts
- Secret Techniques to Analyze and Influence Anyone Using Body Language, Covert Persuasion, Manipulation, and Dark NLP
- Narrated by: Sam Slydell
- Length: 3 hrs and 43 mins
- Release date: 30-07-18
- Language: English
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Persuasion, NLP, and How to Analyze People is the ultimate 3-book box set that is designed to teach you every aspect of psychological warfare, persuasion, manipulation, NLP, and other influence techniques....
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Alcohol Addiction - Treatment and Recovery
- The Education of The Brain, Using Neuroscience to Change Your Thinking and Beat Addiction
- By: Ralph I. Candor
- Narrated by: Tom Brooks
- Length: 40 mins
- Unabridged
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With this practical guide, we explore the miracle of recovery from dependency and provide insight into the addiction phenomena. Steering away from a one-dimensional approach, addiction is recognized as a multi-dimensional problem that requires examination of the mind, body, and social aspects of our existence. I provide practical advice on how to return your identity’s locus of control to where it is supposed to be, and that is, with "you". Your sense of identity may indeed become lost with addiction and it needs to be found again and actively reclaimed.
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Alcohol Addiction - Treatment and Recovery
- The Education of The Brain, Using Neuroscience to Change Your Thinking and Beat Addiction
- Narrated by: Tom Brooks
- Length: 40 mins
- Release date: 06-12-21
- Language: English
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With this practical guide, we explore the miracle of recovery from dependency and provide insight into the addiction phenomena. Steering away from a one-dimensional approach, addiction is recognized as a multi-dimensional problem....
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Regular price: £3.99
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