Art of Happiness

22 books in series
4.5 out of 5 stars 7 ratings

Anxiety and Panic Attacks Summary

Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then, keep reading!

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

But one this is for certain - both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.

Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!

Here’s what you’ll learn:

  • How to navigate your way around anxiety and other negative emotional reactions
  • How to recognize where fear and anxiety is coming from
  • How to understand anxiety through neuroscience
  • And so much more!

Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this audiobook, you will learn the distinction between the two so you can more effectively address the underlying causes of each.

Don’t let anxiety and panic attacks overwhelm you! Scroll up, click on “buy now”, and start listening!

©2020 Emma Campbell (P)2020 Emma Campbell
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Product list
  • Book 1

    • Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 1 (Art of Happiness, Book 1)
    • By: Emma Campbell
    • Narrated by: Rory Young
    • Length: 3 hrs and 27 mins
    • Release date: 29-07-20
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)
    • By: Emma Campbell
    • Narrated by: Rory Young
    • Length: 6 hrs and 25 mins
    • Release date: 29-07-20
    • Language: English
    • Not rated yet

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Book 2

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 3

    • Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3)
    • By: Emma Campbell
    • Narrated by: Rory Young
    • Length: 3 hrs and 19 mins
    • Release date: 07-10-20
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 4

    • Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
    • By: Emma Campbell
    • Narrated by: Rory Young
    • Length: 3 hrs and 13 mins
    • Release date: 08-10-20
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 5

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 6

    Self Discipline for Success cover art
    • Self Discipline for Success

    • Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version (Art of Happiness)
    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 7

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
    • By: Emma Campbell
    • Narrated by: KC Wayman
    • Length: 3 hrs and 1 min
    • Release date: 08-10-20
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 8

    Stoicism: Part 2 cover art
    • Stoicism: Part 2

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity (Art of Happiness, Book)
    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 9

    Grit, Self Confidence and Self Esteem cover art
    • Grit, Self Confidence and Self Esteem

    • How to Never Give Up with the Power of Passion and Perseverance, Boost Your Mental Toughness and Obtain the Life You Dream of (Art of Happiness, Book 21)
    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 10

    Grit: Part 2 cover art
    • Grit: Part 2

    • How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 10)
    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 11

    Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 1 cover a
    • Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 1

    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 12

    Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2 cover a
    • Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2

    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 13

    Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
    • Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 14

    • Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 14)
    • By: Emma Campbell
    • Narrated by: Rory Young
    • Length: 6 hrs and 7 mins
    • Release date: 19-11-20
    • Language: English
    • Not rated yet

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Book 15

    Self Discipline for Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version cove
    • Self Discipline for Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version

    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 16

    Stoicism cover art
    • Stoicism

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity - Extended Version (Art of Happiness)
    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 17

    Grit: Extended Version cover art
    • Grit: Extended Version

    • How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 17)
    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 18

    Self Confidence and Self Esteem cover art
    • Self Confidence and Self Esteem

    • Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Extended Version (Art of Happiness, Book 18)
    • By: Emma Campbell
    Not Available on Audible.co.uk

  • Book 19

    Anxiety, Panic Attacks and Overthinking: Rewire Your Brain, Master Your Mind and Overcome Fear, Worry, and Negative Thinking
    • Anxiety, Panic Attacks and Overthinking: Rewire Your Brain, Master Your Mind and Overcome Fear, Worry, and Negative Thinking

    • By: Emma Campbell
    Not Available on Audible.co.uk