Thought Addiction

This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.

Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.

What I had in mind when I wrote Thoughts from a Recovering Addict was to reach the addict who questioned him or herself about the reality of living a life Clean and Sober. I referred back to what it was like for me over the past 40 years and how hard it was for me to grasp the concept behind the material I was looking at. Thoughts came about for this reason. A simple but effective one step at a time bullet point about what went on in my mind throughout the different stages of my Recovery.

Miles Cook never dreamed he’d be an alcoholic. Waking one day he realizing how trapped he had become. He embarked on a journey of self-acceptance and vulnerability to claw his way out before it was too late. With a powerful message and wry self-acceptance, Sobering Thoughts lays bare Miles’ toxic 30-year relationship with alcohol. This deeply moving audiobook will speak to your heart as you watch Miles’ struggle through a roller-coaster of self-taught recovery as he tries to reclaim his life.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Allow God to Shape Your Thinking Are your thoughts leading you toward transformation or conformity? Are they building you up or tearing you down? Are they drawing you closer to God or pulling you away? In Every Thought Captive, you will explore a topic crucial for your spiritual growth: the...

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