Stress Relief
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Great book, well narrated
- By Joe Pawson on 29-11-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-18
- Language: English
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Regular price: £19.00 or 1 Credit
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10 Guided Meditations for Anxiety, Deep Sleep, Stress Relief & Relaxation
- Break Free from Social Anxiety, Panic Attacks, Overthinking & Depression with Effective Hypnosis & Positive Affirmations
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 10 hrs and 38 mins
- Unabridged
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
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10 Guided Meditations for Anxiety, Deep Sleep, Stress Relief & Relaxation
- Break Free from Social Anxiety, Panic Attacks, Overthinking & Depression with Effective Hypnosis & Positive Affirmations
- Narrated by: Hypnosis & Meditation Studio
- Length: 10 hrs and 38 mins
- Release date: 02-04-24
- Language: English
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
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Regular price: £18.99 or 1 Credit
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- By: Mary Jane Ryan
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Unabridged
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A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Release date: 15-06-21
- Language: English
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Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....
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Soothing Ambient Soundscapes for Healing, Wellness, Stress Relief, Insomnia, Reiki, Meditation, Yoga, and Deep Sleep
- Relaxing Ocean Waves, Gentle Rain, Songbirds, Nature, Zen and Tibetan Bowl Sounds
- By: Artemis Flora
- Narrated by: Artemis Flora
- Length: 10 hrs and 5 mins
- Unabridged
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The charming nature sounds in this audiobook will melt your tension away. Great for stress relief, insomnia, deep sleep, reiki, and yoga.
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Relax
- By Nobby on 24-10-23
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Soothing Ambient Soundscapes for Healing, Wellness, Stress Relief, Insomnia, Reiki, Meditation, Yoga, and Deep Sleep
- Relaxing Ocean Waves, Gentle Rain, Songbirds, Nature, Zen and Tibetan Bowl Sounds
- Narrated by: Artemis Flora
- Length: 10 hrs and 5 mins
- Release date: 07-07-21
- Language: English
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The charming nature sounds in this audiobook will melt your tension away. Great for stress relief, insomnia, deep sleep, reiki, and yoga....
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Stress Relief
- From Worry to Worship
- By: Skip Heitzig
- Narrated by: Skip Heitzig
- Length: 2 hrs and 1 min
- Unabridged
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When we feel bogged down with many burdens, the last thing on our minds may be worship, yet worshipping God has the ability to set things in the right perspective. Worship can change our view from the haze of life's worries to the clear comfort found in the Almighty God. Change your worry into worship with this three message series by Skip Heitzig.
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Stress Relief
- From Worry to Worship
- Narrated by: Skip Heitzig
- Length: 2 hrs and 1 min
- Release date: 19-11-13
- Language: English
- When we feel bogged down with many burdens, the last thing on our minds may be worship, yet worshipping God has the ability to set things in the right perspective....
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Regular price: £1.39 or 1 Credit
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Stoicism for Stress Relief
- A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 1 hr and 39 mins
- Unabridged
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Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.
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This Stoicism for Stress Relief is Amazing book!
- By Mathew Baines on 05-12-22
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Stoicism for Stress Relief
- A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 1
- Length: 1 hr and 39 mins
- Release date: 21-11-22
- Language: English
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Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions....
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Regular price: £6.39 or 1 Credit
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- By: Cody Zimmerman
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Unabridged
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Release date: 18-11-23
- Language: English
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....
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Regular price: £7.99 or 1 Credit
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 09-12-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Unabridged
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HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to "switch off" before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools.
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Healing Sounds of Nature with Relaxing Music for Mental Well Being, Stress Relief, Tranquility and Focus
- The Ultimate Relaxation Experience
- Narrated by: Ian Brannan
- Length: 6 hrs and 47 mins
- Release date: 20-06-19
- Language: English
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HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of...
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Excellent
- By Relaxed Reader on 07-04-22
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 17-05-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- By: Dr. Jordan Burns
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Unabridged
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Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
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Practical Tips
- By Sandy Crow on 06-02-24
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Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Release date: 04-05-23
- Language: English
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Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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Unique practise of meditation
- By irene critchley on 05-08-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 3 hrs and 6 mins
- Unabridged
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement." This profound guide tenderly navigates the sacred journey of the first trimester, intertwining guided meditations and affirmations to create a nurturing sanctuary for both you and your growing miracle.
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Beacon of Light
- By Florence Scaggs on 12-04-24
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 1
- Length: 3 hrs and 6 mins
- Release date: 06-03-24
- Language: English
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement."
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
- Unabridged
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Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
- Release date: 08-01-04
- Language: English
- Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system....
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- By: Emma Walsh
- Narrated by: Ellie Moon
- Length: 1 hr
- Unabridged
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle. Sit down, relax, read the scripts to yourself or a friend/partner, and let this book reduce your stress and anxiety in just a few minutes.
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Narrated by: Ellie Moon
- Length: 1 hr
- Release date: 20-03-24
- Language: English
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- By: Institute for Stress Relief
- Narrated by: Ian Brannan
- Length: 7 hrs and 15 mins
- Unabridged
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Narrated by: Ian Brannan
- Length: 7 hrs and 15 mins
- Release date: 05-10-21
- Language: English
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often...
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Not as advertised
- By Phil on 24-01-23
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 27-12-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- By: Lauren Ryan
- Narrated by: Kate Lessard
- Length: 3 hrs and 13 mins
- Unabridged
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Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Narrated by: Kate Lessard
- Length: 3 hrs and 13 mins
- Release date: 28-06-19
- Language: English
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Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health....
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Healing
- By Gerardo on 16-02-21
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 19-01-21
- Language: English
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 3 hrs and 39 mins
- Unabridged
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Story
If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.
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Calming vibes
- By Ms Snowdrop on 08-11-22
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Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- Narrated by: Ian Brannan
- Length: 3 hrs and 39 mins
- Release date: 23-11-18
- Language: English
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change...
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Regular price: £7.19 or 1 Credit
Sale price: £7.19 or 1 Credit
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