Lifestyle Change
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Cure the Procrastination Puzzle with the Power of Habits
- Declutter Your Mind with over 7 Highly Effective Atomic Mindset Tricks & Start Mastering Difficult Tasks with Mini Success Lifestyle Changes
- By: Werner Brendon Marcus
- Narrated by: Alec Jeffery
- Length: 10 hrs and 18 mins
- Unabridged
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Every human being has the same number of hours each day, no more no less. Yet, you’re surrounded by people who accomplish more in one day than you have in one week. Why is that? You can’t buy time, nor slow it down. No matter how much time you’ve wasted, you still have an entire tomorrow. Don’t let it go to waste because it’s never too late to seek transformation in your life.
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Gives good tips on self-discipline.
- By Wilkinson on 09-03-20
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Cure the Procrastination Puzzle with the Power of Habits
- Declutter Your Mind with over 7 Highly Effective Atomic Mindset Tricks & Start Mastering Difficult Tasks with Mini Success Lifestyle Changes
- Narrated by: Alec Jeffery
- Length: 10 hrs and 18 mins
- Release date: 30-04-19
- Language: English
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Every human being has the same number of hours each day, no more no less. Yet, you’re surrounded by people who accomplish more in one day than you have in one week....
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Regular price: £18.99 or 1 Credit
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- By: Steve D.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 32 mins
- Unabridged
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Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term. Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away.
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This is my lifesaver!
- By Chun on 14-05-21
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Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 32 mins
- Release date: 01-04-21
- Language: English
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Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term....
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great book, very inspirational
- By Andrew Ashley on 16-01-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-17
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- By: Marc Reklau
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Unabridged
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Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Release date: 01-09-16
- Language: Spanish
- Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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explanation of everything
- By Cameron Flowers on 01-12-23
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 26-12-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- By: Laura Hieronymus CDE BC-ADM, Stacy Griffin PharmD CPT
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Unabridged
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Release date: 25-12-18
- Language: English
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain....
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- By: Deepak Chopra
- Narrated by: Daniel Passer
- Length: 8 hrs and 53 mins
- Unabridged
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Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us. The secret of love is to be found nowhere but within us, along with the secrets of healing, compassion, and faith, and the most elusive secret of all: who we truly are.
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Force for good in the world
- By Miss daisy on 08-07-13
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- Narrated by: Daniel Passer
- Length: 8 hrs and 53 mins
- Release date: 23-09-04
- Language: English
- Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us....
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You Can Do It
- How to Find Your Voice and Make a Difference
- By: Marcus Rashford, Carl Anka - contributor
- Narrated by: Kenton Thomas
- Length: 2 hrs and 51 mins
- Unabridged
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Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.
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Inspiring! Love and encouragement from Rashford!
- By Jladd on 08-12-23
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You Can Do It
- How to Find Your Voice and Make a Difference
- Narrated by: Kenton Thomas
- Length: 2 hrs and 51 mins
- Release date: 21-07-22
- Language: English
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The brilliant follow-up to Marcus Rashford's number one best seller You Are a Champion....
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Hugely disappointing
- By Nikki on 14-01-19
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-19
- Language: English
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- By: American Diabetes Association, Kate Ruder - contributor
- Narrated by: Randye Kaye
- Length: 4 hrs and 58 mins
- Unabridged
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Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Narrated by: Randye Kaye
- Length: 4 hrs and 58 mins
- Release date: 13-11-18
- Language: English
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For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life....
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- By: Mercy Brain
- Narrated by: David Bernard
- Length: 1 hr and 24 mins
- Unabridged
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This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
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informative book
- By Rashid on 30-05-20
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- Narrated by: David Bernard
- Length: 1 hr and 24 mins
- Release date: 05-09-19
- Language: English
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This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish....
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Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- By: Michael Graham
- Narrated by: Harry Thomson
- Length: 3 hrs and 51 mins
- Unabridged
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Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
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Excellent book
- By Cynthia Radtke on 10-08-23
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Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
- Narrated by: Harry Thomson
- Length: 3 hrs and 51 mins
- Release date: 06-01-22
- Language: English
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Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
- You will never diet again....
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- By: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
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If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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Poor
- By Anonymous on 19-04-20
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Release date: 03-12-19
- Language: English
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In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- By: Steven Y. Park MD
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Unabridged
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Release date: 19-03-19
- Language: English
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In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems....
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- By: Jack Canfield, Mark Victor Hansen, Patty Hansen, and others
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
- Abridged
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Our preteen years, ages nine to 13, can present some of the most difficult times in our young lives, a period of tremendous physical and emotional change. We're eager to leave the "kid" stage, yet we're uncertain about what adolescence will bring; we start hearing the familiar refrain "wait until you're older" far too often. Chicken Soup for the Preteen Soul is a companion guide for these transitional years.
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
- Release date: 05-08-05
- Language: English
- Written by and for preteens, this uplifting collection of stories touches on the emotions and situations we experience every day....
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- By: Hope S. Warshaw MMSc RD CDE BC-ADM, Joy Pape RN BSN CDE WOCN CFCN
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 51 mins
- Unabridged
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- Narrated by: Callie Beaulieu
- Length: 12 hrs and 51 mins
- Release date: 13-11-18
- Language: English
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily....
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- By: Joanna M. Borys
- Narrated by: Paul Stefano
- Length: 1 hr and 5 mins
- Unabridged
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Agnes the ant failed her nuptial flight "... when I was passing through the ant hill entrance, my abdomen got stuck. I couldn`t move either back or forward. I blocked the entrance to the whole ant hill for three days and no ant could go in or out..." But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Or will she be eaten by ants` greatest antagonist: an anteater? "I do not care if you eat me! ... Yes I deserve to be eaten! If you give me a moment I can even get you some tomato sauce so I taste better!"
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- Narrated by: Paul Stefano
- Length: 1 hr and 5 mins
- Release date: 07-05-18
- Language: English
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Agnes the ant failed her nuptial flight, her abdomen got stuck in the ant hill entrance out from and blocked it for three days. But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Listen to learn more....
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- By: Dr. Travis Zigler, Dr. Jenna Zigler
- Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
- Length: 3 hrs and 55 mins
- Unabridged
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.
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monotonous
- By charmpou on 18-02-23
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
- Length: 3 hrs and 55 mins
- Release date: 08-07-19
- Language: English
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications....
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
- By: John Roberts
- Narrated by: Phil Blechman
- Length: 1 hr and 14 mins
- Unabridged
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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Precise explanation
- By Niamh James on 31-10-19
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
- Narrated by: Phil Blechman
- Length: 1 hr and 14 mins
- Release date: 13-06-18
- Language: English
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control....
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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