Beautiful Self Esteem

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Every day, children spend more time in front of screens, which can affect their rest, social skills and confidence. That’s why Bedtime Stories for Amazing Kids was created to turn bedtime into a moment of calm, imagination, and emotional connection for the whole family.

If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. You see, finding your own level of self-esteem doesn't have to be difficult, even if you've tried to find it on your own for several years.

This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind. Sitting at home feeling sorry for yourself won’t make that happen but learning how to become super confident will. Stress and anxiety are both triggered by lack of self-esteem or lack of confidence. You may not be aware of it, but they skew the way that the world perceives you and also the way in which you interact with life.

Do you let your limiting beliefs get the better of you? Do you often think about what happens if you get rejected? Why have you been ignoring and running away from the gifts you have been blessed with? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, confident, and take the steps necessary to get exactly what you want out of your life! In this book, you will learn exactly how you can build confidence through some simple techniques.

Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Moment by moment, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self.

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.

Hussain's debut poetry collection will invite listeners on his journey through depression and grief, and out the other side to a better place - there will be joy, hope, tears and laughter—the emotions that make up the fabric of human experience. His words will remind listeners that even in your lowest moments, you can find the gold dust; Life Is Sad and Beautiful will shift outlooks and stand as a powerful vehicle for growth and change.

You are a ray of f*cking sunshine. Of course, even an awesome ray like yourself has to deal with shade from a**holes and bullsh*t. That’s why this book exists: to brighten the f*ck out of your day with sparkly humor and badass positivity.

Discover the self-destructive truth behind self-pity - and how you can escape the cycle of victimhood to find the courage to live out your dreams. With a deeply authentic and heartfelt tone, this practical self-help audiobook seeks to provide listeners with a meaningful path for escaping the trap of self-pity and embarking on their journey to compassion. Drawing on a collection of actionable exercises and inspiring real-life stories, No Time for Self-Pity offers you a profound path to realizing your dreams.

When was the last time you felt good about yourself, worthy, and capable of achieving what it is you want out of life? If it's been so long you can't remember, Keryl Pesce has a few bits of insight for you. In this enlightening, heart-warming book, you will discover the source of your inner critic and why the popular advice to "just crush it" is bad advice.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

Mia can see other people's beauty but not her own. For this reason, she is alone. She always feels this way, no matter what people say. Everyday life becomes a task. Can her friends help her to see beyond her mask?

We've all been there. Moments when we feel insignificant or less than. Moments when the toxic traps of shame, resentment, unresolved anger, bitterness, and unforgiveness can be overwhelming. But there is a way out, if you are willing to brave the path to freedom. Bravely sharing personal struggles with self-esteem, along with clinical insights, licensed therapist Tina Yeager shows how you can be free from ongoing negative patterns.

This book offers a collection of empowering affirmations designed to help Black mothers-to-be overcome self-doubt, embrace their bodies, and celebrate their Blackness during pregnancy.

Dark skin, curly hair, freckles, and full lips. Smart, strong, funny, and friendly. Lilly knows that she does not look like her friends, and others have noticed. Through playful, lyrical lines, Lilly speaks up for every child who has been asked "What are you?" in this celebration of self-love and acceptance.

Cassius, an eight-year-old pitbull, has been stuck in the shelter for quite some time. It becomes his mission to rally all the other “special needs” animals together to change adopters' minds and find loving homes for himself and his friends. This time, the Paws 'n Claws Adoption Day turns into a life lesson for all. Cassius keeps his friends positive and their heads held high, proving that looking different is not a bad thing - in fact, being yourself is the best way to be.

What Is Beautiful? explores the underlying ideas of what constitutes true beauty in a person. Parents and teachers will welcome the book’s message of genuine self-esteem as the antidote to peer pressures inside and outside school. Etan Boritzer conveys a deep understanding of inner values to children as opposed to media and social hypes. The book is a useful tool that encourages our children to consider inner values, what makes a person truly beautiful.

Come along on a journey with characters Tiffany and Beth as they learn to love and to appreciate themselves for who they are as strong, wise, beautiful, and fully melanated individuals, through trials they face against others in the real world.