Happy Bedtime Mantras

1 books in series

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365 Happy Bedtime Mantras Summary

From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

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Book 1
365 Happy Bedtime Mantras

Improve Your Sleep, Release Stress, and Enjoy Your Dreams

By: Shannon Kaiser

Narrated by: Shannon Kaiser

Length: 10 hrs and 27 mins

Release date: 11-03-25

Language: English

Not rated yet
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