Showing results by publisher "ZIP Reads" in Health & Personal Development

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    • Summary Bundle: Best Life Advice

    • Includes Summary of 12 Rules for Life; Summary of Girl, Wash Your Face; Summary of The Confidence Gap; Summary of Tribe of Mentors; + 1 Bonus Book!
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 3 hrs and 22 mins
    • Unabridged
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    Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, this audio summary bundle is here to help. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format.  

    • Includes Summary of 12 Rules for Life; Summary of Girl, Wash Your Face; Summary of The Confidence Gap; Summary of Tribe of Mentors; + 1 Bonus Book!
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 3 hrs and 22 mins
    • Release date: 15-06-18
    • Not rated yet

    Regular price: £13.79

    • Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 53 mins
    • Unabridged
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    Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

    Regular price: £3.69

    • Summary & Analysis of Becoming Supernatural: How Common People Are Doing the Uncommon | A Guide to the Book by Dr. Joe Dispenza

    • By: ZIP Reads
    • Narrated by: L.K. Negron
    • Length: 54 mins
    • Unabridged
    • Overall
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    This is a summary of Becoming Supernatural: How Common People are Doing the Uncommon, in which Dr. Joe Dispenza presents theories and science to educate the listener on ways they can change their thoughts, emotions, and energy to improve both their mental and physical health. Don't miss out on this ZIP Reads summary to understand how you, too, can transcend your daily problems and become supernatural.

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    • Brilliant Information Ruined by Robotic Audio

    • By Ms. S. Roux on 09-06-18

    Regular price: £3.69

    • Summary & Analysis of Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

    • A Guide to the Book by Brené Brown
    • By: ZIP Reads
    • Narrated by: Melissa Sheldon
    • Length: 38 mins
    • Unabridged
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    In her fifth #1 New York Times Bestseller, Brené Brown digs deep into the paradoxical strength that lies at the heart of vulnerability, encouraging readers to find the courage to embrace daring leadership. Dare to Lead is a step-by-step user manual to bring joy, fairness, and authenticity into the workplace. Brown presents clear strategies to help readers become more effective leaders by understanding basic human psychology and the need for connection.

    Regular price: £3.69

    • Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 9 mins
    • Unabridged
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    PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. 

    Regular price: £6.39

    • Summary & Analysis of The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure | A Guide to the Book by Greg Lukianoff and Jonathan Haidt

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 18 mins
    • Unabridged
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    In their best-selling book, The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt explore the culture of fragility and safetyism that has invaded American universities since 2013 and the underlying causes behind it. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

    Regular price: £6.39

    • Summary & Analysis of The Confidence Gap

    • A Guide to the Book by Russ Harris
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 50 mins
    • Unabridged
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    A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values, and harnessing fear. Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check.

    Regular price: £3.69

    • Summary & Analysis of Educated: A Memoir

    • A Guide to the Book by Tara Westover
    • By: ZIP Reads
    • Narrated by: Melissa Sheldon
    • Length: 50 mins
    • Unabridged
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    Educated, is a no-holds-barred memoir of her life growing up in an ultra-conservative survivalist Mormon family in Idaho in the 1990s. This is the inspirational story of how, having never been inside a classroom till she was seventeen, Westover went on to study at Cambridge and Harvard and write a book that has been lauded by people like Bill Gates and Barack Obama. This is also the story of the other America that, despite existing in our midst, continues to be suspect of the government and disowns children who try to join the mainstream.

    Regular price: £3.69

    • Summary & Analysis of Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church

    • A Guide to the Book
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 47 mins
    • Unabridged
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    This is an audio summary and analysis of the book Mind to Matter by Dawson Church. Quickly learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence.

    Regular price: £3.69

    • Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams

    • A Guide to the Book by Matthew Walker
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 6 mins
    • Unabridged
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    In the deeply revealing book Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. This ZIP Reads summary of the book includes a synopsis of the original book, the science of sleep and how it heals our brain, common causes of sleep deprivation, and more.

    Regular price: £6.39

    • Summary & Analysis of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    • By: ZIP Reads
    • Narrated by: Michael London Anglado
    • Length: 42 mins
    • Unabridged
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    In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life. 

    Regular price: £3.69

    • Summary & Analysis of The Alter Ego Effect: The Power of Secret Identities to Transform Your Life | A Guide to the Book by Todd Herman

    • By: ZIP Reads
    • Narrated by: Melissa Sheldon
    • Length: 34 mins
    • Unabridged
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    Why is it that some people are able to stand up to pressure while others are not? Todd Herman answers this question by taking us deep into the world of alter egos. The author uses real-life examples of clients he has helped to improve performance in various areas of their lives. He explains how the alter ego effect model and its underlying layers work together to help you build an alter ego that can turbocharge your life. If you have always wanted to unearth the superhero within you and unleash your potential, this book will help you get started.

    Regular price: £3.69

    • Summary & Analysis of The Healing Self

    • A Guide to the Book by Deepak Chopra & Rudolph Tanzi
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 42 mins
    • Unabridged
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    This is a summary and analysis of the audiobook The Healing Self. It offers insight into how to boost your immunity and live well for longer through medical insight, anecdotes, and coping skills, and is intended as a compantion guide to the original audiobook.

    Regular price: £3.69

    • Summary & Analysis of Best Self: Be You, Only Better | A Guide to the Book by Mike Bayer

    • By: ZIP Reads
    • Narrated by: Melissa Sheldon
    • Length: 49 mins
    • Unabridged
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    Please note: This is a summary and analysis of the book and not the original book. In Best Self, Life coach Mike Bayer reveals the practical steps you can take today to connect to your true self and transform your whole life. Using his Best Self Model, Bayer describes in detail how he has managed to help people from all walks of life to overcome their limitations and achieve their goals. He uses real-life experiences to show us that anybody can change their life if only they choose to align with their Best Self.

    Regular price: £3.69

    • Summary & Analysis of The Salt Fix: Why the Experts Got It All Wrong - and How Eating More Might Save Your Life by Dr. James DiNicolantonio

    • A Guide to the Book
    • By: ZIP Reads
    • Narrated by: Michael London Anglado
    • Length: 48 mins
    • Unabridged
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    This is an audio summary and analysis of the book The Salt Fix by Dr. James DiNicolantonio. Medical researcher Dr. James DiNicolantonio presents some astounding findings regarding the long-standing demonization of salt in our diets.

    Regular price: £3.69

    • Summary Bundle: The New Diet Science

    • Includes Summary of The Clean 20, Summary of The Salt Fix, Summary of Genius Foods, Summary of The Metabolic Approach to Cancer, and Summary of The TB12 Method
    • By: ZIP Reads
    • Narrated by: Michael London Anglado
    • Length: 3 hrs and 57 mins
    • Unabridged
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    Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.  

    Regular price: £13.79

    • Summary & Analysis of Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness

    • A Guide to the Book by Gretchen Rubin
    • By: ZIP Reads
    • Narrated by: Melissa Sheldon
    • Length: 36 mins
    • Unabridged
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    We all want to be happier, more productive, more creative, and healthier. But we fail to realize that our surroundings are not aligned with the desires of our heart. In Outer Order, Inner Calm, Gretchen Rubin lays out a simple plan that will help you achieve these goals. All you have to do is clean and declutter your environment, whether it’s at home or the office. How you do it is up to you - you can go hard and spend an entire day cleaning up, or you can spend a few minutes every day decluttering your surroundings.

    Regular price: £3.69

    • Summary & Analysis of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal | A Guide to the Book by Anthony William

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 37 mins
    • Unabridged
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    Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections. This ZIP Reads summary includes: A synopsis of the original book, a detailed overview of each section, which foods are hidden causes of disease, which foods can heal you, and how, common reasons for misdiagnoses, the role of Epstein Barr Virus in so many modern ailments, key takeaways & analysis of the original book and more.

    Regular price: £3.69

    • Summary & Analysis of Leadership: In Turbulent Times | A Guide to the Book by Doris Kearns Goodwin

    • By: ZIP Reads
    • Narrated by: Michael London Anglado
    • Length: 1 hr and 27 mins
    • Unabridged
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    In her best-selling book, Leadership in Turbulent Times, renowned presidential historian Doris Kearns examines four historic American leaders and the crucibles of adversity that brought them to greatness. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

    Regular price: £6.39

    • Summary & Analysis of Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller

    • A Guide to the Book
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 55 mins
    • Unabridged
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    This is an audio summary and analysis of the book Attached by Dr. Amir Levine and psychologist Rachel Heller. They use the attachment theory to provide insight into how love actually works. Discover your attachment style and learn how it affects your romantic relationships - for better or for worse.

    Regular price: £3.69

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