Showing results by publisher "Anthea Peries" in All Categories
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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 50 mins
- Unabridged
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Do you seek a specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to sweet treats? This audiobook will help you understand why you have such intense desires for a particular type of food and how you can handle the cravings. Become more informed about the various techniques you can use to curb your food cravings today.
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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food
- Narrated by: Sangita Chauhan
- Length: 50 mins
- Release date: 11-09-17
- Language: English
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Regular price: £3.69 or 1 Credit
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Emotional Eating
- Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 7 mins
- Unabridged
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A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.
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Emotional Eating
- Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 7 mins
- Release date: 14-08-18
- Language: English
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Get Through the Bad Days When Coping with the Loss of a Loved One
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 15 mins
- Unabridged
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Get Through the Bad Days When Coping with the Loss of a Loved One provides great value with four books in one.
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Get Through the Bad Days When Coping with the Loss of a Loved One
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 15 mins
- Release date: 11-05-17
- Language: English
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Addiction to Food
- Proven Help for Overcoming Binge Eating Compulsion and Dependence: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 5
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 52 mins
- Unabridged
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You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results.
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Addiction to Food
- Proven Help for Overcoming Binge Eating Compulsion and Dependence: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 5
- Narrated by: audiobooks2go
- Series: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping) Series
- Length: 1 hr and 52 mins
- Release date: 23-11-21
- Language: English
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 5 hrs and 33 mins
- Unabridged
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This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- Narrated by: Sangita Chauhan
- Length: 5 hrs and 33 mins
- Release date: 29-06-18
- Language: English
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Chemotherapy Survival Guide
- Coping with Cancer & Chemotherapy Treatment Side Effects
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 43 mins
- Unabridged
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This is a practical guide for those diagnosed with cancer, carers, anyone coping with cancer, and those who are about to undergo or are undergoing chemotherapy treatment. It is for anyone diagnosed with cancer or those with a loved one or friend diagnosed with cancer.
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Chemotherapy Survival Guide
- Coping with Cancer & Chemotherapy Treatment Side Effects
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 43 mins
- Release date: 25-06-18
- Language: English
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Learning and Memory: How to Use Advanced Strategies & Techniques to Remember More, Learn More, Accelerate Your Brain Power
- Learning & Memory Improvement, Book 1
- By: Stirling De Cruz-Coleridge
- Narrated by: Sangita Chauhan
- Length: 1 hr and 47 mins
- Unabridged
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There are so many books on learning and memory, but this one is really different. This book can be heard from start to finish, or from whatever chapter you find of interest, but the point is, learning and memory are interconnected. The book addresses ways to learn, improve, accelerate, train, and develop your memory and brain power at whatever age or stage in life; whether you're a student, an office worker, retired, or if you are experiencing absentmindedness perhaps due to menopause or some other reason.
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Learning and Memory: How to Use Advanced Strategies & Techniques to Remember More, Learn More, Accelerate Your Brain Power
- Learning & Memory Improvement, Book 1
- Narrated by: Sangita Chauhan
- Length: 1 hr and 47 mins
- Release date: 17-04-17
- Language: English
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The Immune System, Autoimmune Diseases & Inflammatory Conditions
- Improve Immunity, Eating Disorders & Eating for Health
- By: Anthea Peries
- Narrated by: sangita chauhan
- Length: 3 hrs and 8 mins
- Unabridged
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There are ways to improve your immunity against inflammatory conditions and even eating disorders. Health is more than looking fit, the right weight, shape or, following yet another crazy fad diet. We are what we eat, and it is most important to find out exactly how the immune system works. This book will explain the immune system functions.
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Unlistenable
- By Kindle Customer on 10-05-21
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The Immune System, Autoimmune Diseases & Inflammatory Conditions
- Improve Immunity, Eating Disorders & Eating for Health
- Narrated by: sangita chauhan
- Length: 3 hrs and 8 mins
- Release date: 26-06-18
- Language: English
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Becoming Vegan for Health and the Environment
- Plant Based Veganism Guidebook for Beginners: Balanced View of the Benefits & Risks of Being Vegetarian
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 47 mins
- Unabridged
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This book is for those who may be sitting on the fence about becoming a vegan for health reasons. The book provides a balanced view of the benefits and pitfalls of veganism, advice and tips on veganism, and the myths. We also cover health, the environment, and animal rights. Find out more about vegan kids or pet foods. Take a look at the history of veganism. Want to know about celebrity vegans? Enjoy 50 interesting facts about veganism, packed with much more valuable information. This book makes a wonderful reference book for anyone wishing to find out more about vegan issues.
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Becoming Vegan for Health and the Environment
- Plant Based Veganism Guidebook for Beginners: Balanced View of the Benefits & Risks of Being Vegetarian
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 47 mins
- Release date: 07-06-22
- Language: English
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How to Get Rid of Social Media Addiction
- The Symptoms and the Way Forward in 30 Proven Steps: Detox from Social Network Platforms, Internet Community, and Addiction, Gambling, Shopping, Book 10
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 18 mins
- Unabridged
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You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back!
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How to Get Rid of Social Media Addiction
- The Symptoms and the Way Forward in 30 Proven Steps: Detox from Social Network Platforms, Internet Community, and Addiction, Gambling, Shopping, Book 10
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 18 mins
- Release date: 06-01-22
- Language: English
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Weight Loss Without Dieting: 21 Easy Ways to Lose Weight Naturally
- Health and Eating Disorders, Book 17
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 22 mins
- Unabridged
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You know how you have tried to lose weight following specific diets and yet failed at it? How hard has it been to follow and stick to it? Tackling ravenous hunger pangs and then reaching out for all kinds of wrong foods didn't help out either, did it? Sick and tired of diets? Try listening to this audiobook with tips and information on how you can think differently about what you eat, and lose weight naturally, no drugs.
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Weight Loss Without Dieting: 21 Easy Ways to Lose Weight Naturally
- Health and Eating Disorders, Book 17
- Narrated by: audiobooks2go
- Length: 1 hr and 22 mins
- Release date: 29-07-21
- Language: English
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Relieve Anxiety: Stop Worrying, Fight Depression, and Manage Your Emotions and Negative Thinking in Times of Trouble
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 13 mins
- Unabridged
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Are you anxious, worried, stressed out or depressed? Discover a step-by-step method to living a happier, more fulfilling life especially during times of trouble. This audiobook will show you how you can take back control of your life. You will acquire precisely how to reclaim the power of your feelings to create a positive and hopeful near future that you and your loved ones deserve.
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Relieve Anxiety: Stop Worrying, Fight Depression, and Manage Your Emotions and Negative Thinking in Times of Trouble
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 13 mins
- Release date: 10-05-19
- Language: English
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Rayne Reindeer
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 11 mins
- Unabridged
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There was a reindeer that lived in Reindeer Forest. His name was Rayne Reindeer, and he helped Santa by making Christmas deliveries to children in his own special rocket. Join Rayne and his friends with many surprises in store.
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Rayne Reindeer
- Narrated by: Sangita Chauhan
- Length: 11 mins
- Release date: 28-12-18
- Language: English
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Unabridged
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Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Release date: 25-09-17
- Language: English
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Death & Grief
- Funeral Planner, Stages of Grief After Death & Your Life Coping with Loss
- By: Anthea Peries
- Narrated by: sangita chauhan
- Length: 1 hr and 41 mins
- Unabridged
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This compendium can be given as a gift for anyone in need of information concerning funeral planning or the stages of grief and bereavement when coping with any type of loss. No one should live in a painful, draining and negative state. An unhappy mindset and attitude to life after a loss can only lead to a downward spiral and possibly depression. Coping with grief in a healthy way will enable you to slowly but surely get your life back into a positive light.
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Death & Grief
- Funeral Planner, Stages of Grief After Death & Your Life Coping with Loss
- Narrated by: sangita chauhan
- Length: 1 hr and 41 mins
- Release date: 23-03-17
- Language: English
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Unabridged
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This bumper book contains two books in one. It includes Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome.
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Release date: 24-07-17
- Language: English
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Food Addiction
- Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 34 mins
- Unabridged
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This book has facts that will bust any myths you may have heard and give suggestions you may never think of. This book is not one that will cure night eating disorder, but it will tell you what types of professionals may be able to help and what techniques can be used at home while in the process of battling this problem with a healthcare professional. Don't let yourself or someone you know ever get too deep into a food addiction, there are many resources available to help, and this book can give many suggestions.
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Food Addiction
- Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome
- Narrated by: Sangita Chauhan
- Length: 34 mins
- Release date: 10-07-17
- Language: English
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The Book of Good Deeds
- 30 Random Acts of Kindness, Ideas for Children & Their Parents
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 10 mins
- Unabridged
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This good deed book for children and parents will help you or your child to record their random acts of kindness (either using a separate notebook or, see paperback version of this same book), good intentions and experiences with the whole family and within the community. There are suggestions and ideas, plus suggested activities inside the book. This book can make a perfect gift for a friend and their child or, as a treasured keepsake of your own, to look back on over the years with your own child when they grow up.
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The Book of Good Deeds
- 30 Random Acts of Kindness, Ideas for Children & Their Parents
- Narrated by: Sangita Chauhan
- Length: 10 mins
- Release date: 27-06-17
- Language: English
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Grief and Loss: Grieving and Healing
- Coping with Loss, Death and Bereavement, Volume 4
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 45 mins
- Unabridged
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All three books address losing a loved one, from planning a funeral through to processing the stages of grief: loss and grief; the grieving process; bereavement and grief support; overcoming grief; coping with grief and death. This compendium audiobook of three manuscripts combined into one audiobook provides great value under any circumstance - planning and thinking ahead, dealing with terminal illness, coming to terms with death, and this audiobook can be a good source of reference at any time.
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Grief and Loss: Grieving and Healing
- Coping with Loss, Death and Bereavement, Volume 4
- Narrated by: Sangita Chauhan
- Length: 1 hr and 45 mins
- Release date: 01-06-17
- Language: English
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Emotional Healing and Personal Transformation
- 7 Ways on How to Handle a Breakup When You Still Love Them
- By: Stirling De Cruiz-Coleridge
- Narrated by: Sangita Chauhan
- Length: 22 mins
- Unabridged
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You know how upsetting it is when a breakup happens, you feel heartbroken, depressed, and lonely? Annoyingly, you still care and you still love them despite how badly they treated you? You cannot seem to forget about them. You are in emotional pain. Are you tired of feeling down because you still love the person you broke up with? Are you looking for ways to heal and move on? You need emotional healing right? If you have answered yes to these questions, then you have found a book that will help.
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Emotional Healing and Personal Transformation
- 7 Ways on How to Handle a Breakup When You Still Love Them
- Narrated by: Sangita Chauhan
- Length: 22 mins
- Release date: 05-06-17
- Language: English
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