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Summary

The Immune System, Autoimmune Diseases & Inflammatory Conditions

If you want to know how the immune system functions, what are autoimmune disorders and conditions, and how you can maintain a healthier body, then this book is for you.

There are ways to improve your immunity against inflammatory conditions and even eating disorders. Health is more than looking fit, the right weight, shape or, following yet another crazy fad diet. We are what we eat, and it is most important to find out exactly how the immune system works. This book will explain the immune system functions; how it becomes impaired; what autoimmune diseases are; what proper nutrition is; types of deficiencies and toxins to avoid; tips on eating healthy; how you can improve and strengthen your immune system; alongside other benefits.

Before you embark on any form of immunity improvement or diet plan with the help of a medical professional, it is crucial to understand basic immunology. The immune system is an incredibly vast network of cells, tissues, and organs that coordinate your body’s defences against threats to your health. Without a healthy immune system, there is no protection against billions of bacteria, viruses, and toxins that would transform anything minor from a paper cut to a seasonal cold, fatal. So how does the immune system work?

©2018 Anthea Peries (P)2018 Anthea Peries

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Unlistenable

While the content and subject matter are interesting and possibly quite informative this reading is robotic and probably the result of a really bad text to speech processor.

it is impossible to retain information from this unlistenable tome.

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  • D Adams
  • 15-04-20

unpleasant listening

couldn't tolerate the narrator's voice so unusually I gave up halfway into this book

3 people found this helpful