Showing results by narrator "Leighton Pugh" in All Categories

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

The Diary of Samuel Pepys is one of the most entertaining documents in English history. Written between 1660 and 1669, as Pepys was establishing himself as a key administrator in the Navy Office, it is an intimate portrait of life in 17th-century England, covering his professional and personal activities, including, famously, his love of music, theatre, food, and wine and his peccadilloes.

The Diary of Samuel Pepys is one of the most entertaining documents in English history. Written between 1660 and 1669, as Pepys was establishing himself as a key administrator in the naval office, it is an intimate portrait of life in seventeenth-century England, covering his professional and personal activities, including, famously, his love of music, theatre, food, and wine and his peccadilloes.

The Diary of Samuel Pepys is one of the most entertaining documents in English history. Written between 1660 and 1669, as Pepys was establishing himself as a key administrator in the naval office, it is an intimate portrait of life in 17th-century England covering his professional and personal activities, including, famously, his love of music, theatre, food, wine and his peccadilloes.

Adolf Hitler is one of the most studied men in history, and yet the most important things we think we know about him are wrong. As Brendan Simms' major new biography shows, Hitler's main preoccupation was not, as widely believed, the threat of Bolshevism but that of international capitalism and Anglo-America. These two fears drove both his anti-Semitism and his determination to secure the 'living space' necessary to survive in a world dominated by the British Empire and the United States.

Imagine if The Hitchhiker's Guide to the Galaxy were a real, practical book about the mysteries of the universe.... The Universe in Your Hand takes us on a wonder-filled journey to the surface of our dying sun, shrinks us to the size of an atom and puts us in the deathly grip of distant black holes. Along the way you might come to understand, really understand, the mind-bending science that underpins modern life, from quantum mechanics to Einstein's theory of general relativity.

In April 1942, Hitler and Mussolini plan the huge offensive on the Eastern Front that will culminate in the greatest battle in human history. Hundreds of miles away, Pyotr Vavilov receives his call-up papers and spends a final night with his wife and children in the hut that is his home. As war approaches, the Shaposhnikov family gathers for a meal: despite her age, Alexandra will soon become a refugee, Tolya will enlist in the reserves, Vera, a Nurse, will fall in love with a wounded pilot and Viktor Shtrum will receive a letter from his doomed mother which will haunt him forever. 

In August 2015 bookmakers priced Leicester at 5000-1 to win the Premier League - the same odds as Elvis being found alive. On 2 May 2016, Leicester won, to ecstatic celebrations in the city and around the world. Leicester Mercury 's chief football writer, Rob Tanner, relives the great escape of 2015 to the curtain-closer at Stamford Bridge.

Zola’s La Terre (The Earth) proved highly controversial on publication in 1887 and still retains the power to shock. It follows the fortunes of the Fouan family in the years leading up to the Franco-Prussian War. Old Fouan, the patriarch, draws up a legal contract to divide his farmland between his three children in exchange for an allowance that will support him and his wife through a comfortable retirement.

Steve Range thinks his friend Randy is a corpse in a desert grave - until he reappears in an Al Qaeda video, spitting extremist hate and challenging Range and Blackstone Six to a desert battle that will settle a vicious blood feud. But Range's attention is drawn to a stray word slipped in to Randy's tirade, and he begins to wonder whether his old comrade-in-arms really has been turned by his captors. All he knows for sure is that he owes a debt to the man he left for dead.

Brother against brother. Father against son. Friends turned into enemies. No one in England wants a return to the bloody days of the Civil War. But Oliver Cromwell’s son, Richard, has abandoned his exile and slipped back into England. The consequences could be catastrophic. James Marwood, a traitor’s son turned government agent, is tasked with uncovering Cromwell’s motives. But his assignment is complicated by his friend - the regicide’s daughter, Cat Lovett - who knew the Cromwells as a child and who now seems to be hiding a secret of her own about the family.

Five haunting tales from Benedict Ashforth, the best-selling author of Abbot's Keep.

Beyond Good and Evil confirmed Nietzsche's position as the towering European philosopher of his age. The work dramatically rejects traditional Western thought with its notions of truth and God, good and evil. Nietzsche seeks to demonstrate that the Christian world is steeped in a false piety and infected with a 'slave morality'. With wit and energy, he turns from this critique to a philosophy that celebrates the present and demands that the individual impose their own 'will to power' upon the world.  

From the UK best-selling author of Abbot's Keep comes a new dimension in terror. Spanning four decades, the dark history of Church Farm House is explored within four interlinking horror stories. Welcome to the nightmare... Benedict Ashforth is the author of the UK best-selling Kindle ghost story, Abbot's Keep.

The pond. Nothing in the countryside is more humble or more valuable. It’s the moorhen’s reedy home, the frog’s ancient breeding place, the kill zone of the beautiful dragonfly. More than a hundred rare and threatened fauna and flora depend on it. Written in gorgeous prose, Still Water tells the seasonal story of the wild animals and plants that live in and around the pond, from the mayfly larvae in the mud to the patrolling bats in the night sky above.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.

Zola’s The Ladies’ Paradise (Au Bonheur des Dames, 1883) plays out in a colossal and opulent Parisian department store of the same name. Its owner, Octave Mouret, builds his innovative, upmarket women’s fashion empire at the expense of the city’s smaller, traditional shops.

At a huge cost, the Red Army and the civilian population of Leningrad ultimately endured a bitter 900-day siege, struggling against constant bombing, shelling, and starvation. Throughout the siege, Soviet forces tried to break the German lines and restore contact with the garrison. To Besiege a City charts the first of these offensives which began in January 1942 and was followed by repeated assaults.

The Kalashnikov AK47. A weapon with a unique image. A symbol of freedom fighters and terrorists across the globe. Undercover officer Andy Knight has infiltrated an extremist group intent on bringing the rifle to Britain - something MI5 have been struggling for years to prevent. He befriends Zeinab, the young Muslim student from Yorkshire who is at the centre of the plot. All Zeinab needs to do is travel to the impoverished high-rise estates of Marseilles and bring one rifle home on a test run. Then many more will follow - and with them would come killing on an horrendous scale.