Showing results by author "Estelle" in All Categories

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, or failing at emotional regulation because you "know better" but still react. For many adults with ADHD, emotions hit fast, hard, and loud. That is where DBT comes in.

When 16-year-old Eden Munro agrees to spend the summer with her estranged father in the beachfront city of Santa Monica, California, she has no idea what she's letting herself in for. Eden's parents are divorced and have gone their separate ways, and now her father has a brand new family. For Eden, this means she's about to meet three new step-brothers. The eldest of the three is Tyler Bruce, a troubled teenager with a short temper and a huge ego.

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

SET IN DUBLIN'S LIBERTIES, Estelle Birdy's explosively original debut Ravelling channels the energies and agonies of young men let loose in the city, their city, navigating the tumultuous trajectory of youth and young manhood, where they balance their hopes with the harsh realities of their present. Hurtling between friendships, feuds, drug-deals, family and brushes with the law, this is modern Dublin as never before portrayed.

‘This audiobook will open your eyes, touch your heart and change your life forever… a powerful framework for true healing.’ – Fearne Cotton What if the life you're longing for begins with coming home to yourself? In Manifest Your True Essence, renowned healer, teacher and founder of the...

Traditional tales are a well-established part of all cultures. Retold from the originals, these lively stories will captivate listeners.

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

In 16th-century Europe, two women came to hold all the power, against all the odds. They were Elizabeth I and Catherine de Medici. One a Virgin Queen who ruled her kingdom alone, and the other a clandestine leader who used her children to shape the dynasties of Europe, much has been written about these iconic women. But nothing has been said of their complicated relationship: 30 years of friendship, competition and conflict that changed the face of Europe.

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.

Brought to you by Penguin. A queen on the edge. Anne Boleyn has mesmerised the English public for centuries. Her tragic execution, orchestrated by her own husband, never ceases to intrigue. How did this courtier's daughter become the queen of England, and what was it that really tore apart this...

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.

As we look forward to gradually emerging from lockdown over the summer, we're reuniting some famous, brilliant, funny women for a remote catch-up, where they mull over the highs and lows of the past year. They’ll celebrate International Women's Day by sharing their experiences and their hopes for a better future, as life starts to opens up again.

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

Three women. One bachelorette weekend. Zero chance of everything going to plan... Adelaide Sinclair is weeks away from her dream wedding to the love of her life... or so everyone believes. Her bachelorette in Vegas is meant to be the ultimate send-off, until her fiancé crashes the party with...

When Adeline Bertrand-Verdon, the haughty, conniving president of the Proust Association, is murdered, Inspector Jean-Pierre Foucheroux is called on to lead the investigation. Soon Inspector Foucheroux is overwhelmed by a seemingly endless list of suspects: from her assistant to her colleagues, her fiancé to her lover, almost everyone Adeline knew had motive to kill her.

A year has passed since Eden last spoke to Tyler. She remains furious at him for his abrupt departure last summer but has done her best to move on with her life at college in Chicago. As school breaks up for the summer, she's heading back to Santa Monica, but she's not the only one who decides to come home.... Having been left behind to deal with the aftermath of their bombshell revelation and a family torn apart, Eden has no time for Tyler when he reappears. But where has Tyler been?

Game of Thrones fans watch in delight as the epic battle of Lannister and Stark entangles the Seven Kingdoms. But only the sharpest notice how these houses echo Lancaster and York in the War of the Roses. Druids, Catholics, and even Zoroastrians wander through Westeros, reframing their religions for a new world of fantasy. But how medieval is Westeros? Did lady knights and pirates really battle across Europe? The audiobook Winter is Coming: Symbols and Hidden Meanings in A Game of Thrones explores all this and more, from the echoes of history to the symbols and omens our beloved characters.

Tyler's story from the sensational DID I MENTION I LOVE YOU series. "And all that's left is me. The Tyler who doesn't know who he really is." At seventeen, Tyler Bruce is hot - a hot mess. His girlfriend is a knockout, his reputation untouchable, parties are nothing without him. Even his car is...

I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always checks is your blood pressure. This is even if the illness you went to the doctor for in the first place is not related whatsoever to your blood pressure.