Adult ADHD Executive Function 7-Week Power-Up cover art

Adult ADHD Executive Function 7-Week Power-Up

Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)

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About this listen

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.

Here are just a few nuggets you will discover to balance immediate results with long-term growth:

- Cognitive strategies to curb impulsivity.

- How to harness the power of hyperfocus without burning out.

- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.

- 3 steps to emotional awareness.

- The true face of time management with ADHD.

- 10 neuroscience-backed strategies to transform your mindset and regain hope.

- How to turn emotional outbursts into opportunities for growth.

- A stress-relief toolkit to break free from the overwhelm.

- 7 Steps to design your focus zone.

Create a middle path towards an organized and calming space.

- The truth about daydreaming.

- What healthy productivity really looks like for us with ADHD.

“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Human Brain Inspiring Health
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Listener received this title free

I’ve been struggling with staying focused and keeping up with everything at work and home. This audiobook gave me practical steps I could actually use. It felt like having a coach in my ear, helping me figure out small changes to boost my focus and stop procrastinating. The seven week format made it easier to break things down so I wasn’t overwhelmed. I’ve already seen a difference in how I manage my time and get things done.

Great for Getting Organized

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Listener received this title free

Honestly, I didn’t think another ADHD book would help—I’ve tried so many. But this one surprised me. The way it breaks things down over seven weeks actually made it doable, and for once, I didn’t feel like a failure for not fitting into a rigid system.
It helped me understand my impulsivity, use my hyperfocus better, and finally start managing my time without burning out. If you’ve been stuck like I was, this audiobook’s worth it. It just makes sense for our kind of brain.

very helpful toolkit

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Listener received this title free

Staying organized and focused can feel impossible, but this audio book lays out a clear, step-by-step plan to improve productivity. It breaks things down into manageable actions, making it easy to apply the strategies right away. The advice is simple, realistic, and designed to work with how the brain functions. Anyone looking for real tools to manage time and responsibilities more effectively will find this incredibly useful.

A Practical Guide to Getting Things Done

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Listener received this title free

The 7-week structure of this audiobook is brilliant! Estelle Rose provides a clear and manageable plan for improving executive function, breaking down the process into achievable steps. Brennan Koenigsreuter's narration is both informative and motivating. The book offers practical strategies and tools for enhancing focus, managing time, and boosting productivity, making it a valuable resource for adults with ADHD who are looking for a structured approach to improving their executive function. Highly recommended!

ADHD Life Changer

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Listener received this title free

As someone with ADHD, I’ve tried so many systems that left me more frustrated than helped. This one is different—it doesn’t try to fix you, it meets you where you’re at. I’m on Week 4 right now, and every chapter feels doable, not overwhelming. The time management part hit home for me, and the section on emotional regulation is something I didn’t realize I needed this badly. I’ve already started making small changes in how I approach space, time, and focus—and they’re actually sticking. If your brain works a little differently and the usual advice doesn’t cut it, this book is worth checking out.

This book gets me

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