Adult ADHD Executive Function 7-Week Power-Up cover art

Adult ADHD Executive Function 7-Week Power-Up

Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)

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Adult ADHD Executive Function 7-Week Power-Up

By: Estelle Rose
Narrated by: Brennan Koenigsreuter
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About this listen

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.

Here are just a few nuggets you will discover to balance immediate results with long-term growth:

- Cognitive strategies to curb impulsivity.

- How to harness the power of hyperfocus without burning out.

- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.

- 3 steps to emotional awareness.

- The true face of time management with ADHD.

- 10 neuroscience-backed strategies to transform your mindset and regain hope.

- How to turn emotional outbursts into opportunities for growth.

- A stress-relief toolkit to break free from the overwhelm.

- 7 Steps to design your focus zone.

Create a middle path towards an organized and calming space.

- The truth about daydreaming.

- What healthy productivity really looks like for us with ADHD.

“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Human Brain Inspiring

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Living with ADHD is challenging, but this book offers practical strategies to improve focus and productivity. i really like the 7-week plan. It's manageable, and I've already seen positive changes in my daily life. It's not a cure-all, but it provides valuable tools and techniques. If you struggle with executive function challenges related to ADHD, this book is worth checking out. It's helped me feel more in control. I highly recommend!

ADHD Productivity boost!

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Listener received this title free

If you struggle with time management, focus, or getting things done because of ADHD, this audiobook is really helpful. It actually understands how ADHD brains work instead of giving generic advice that doesn’t stick. The 7-week plan is simple, with practical steps for handling impulsivity, emotions, and productivity without feeling overwhelmed. The narration is easy to follow, and the included PDF is useful for applying what you learn. We'll be playing this a couple times through at home!

Let's beat ADHD!

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Managing time and staying on top of tasks has always been a challenge for me, but this guide actually gave me tools that make a difference. The weekly structure made it easy to follow, and I didn’t feel overwhelmed trying to apply everything at once. I’ve already noticed an improvement in my focus and productivity. It’s refreshing to find something that understands the real struggles of adult ADHD without overcomplicating things. Highly recommend!

Finally Real Help That Works!

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I've tried a lot of resources for ADHD, but this audiobook felt different. It breaks things down week by week, which made it easier to stayon track. The tips were realistic and focused on small changes that actually helped me stay organized and follow through. I liked the tone, encouraging but not pushy. I've already seen improvements in how I manage my time and tasks. If you're struggling with focus and follow-through, this is definitely worth a listen.

Actually Helped Me Get Focused

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Listener received this title free

This audiobook is outstanding in its warmly pragmatic approach to executive function challenges. The narrator's easy, measured tone makes complex concepts graspable and understandable, making the 7-week process seem achievable rather than overwhelming. The content strikes an excellent balance of reassurance and actionable information, particularly in sections dealing with emotional regulation and improving concentration. A few listeners might find the pacing too sequential, especially within the first few chapters. Where attention to detail is appreciated, further diversity of vocal dynamics would have helped keep one on their toes. This is a valuable resource for adults with ADHD who desire a structured yet flexible framework in which to develop executive function, delivered in a mode that respects attention deficits.

A mindful guide to ADHD management

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Staying organized and focused can feel impossible, but this audio book lays out a clear, step-by-step plan to improve productivity. It breaks things down into manageable actions, making it easy to apply the strategies right away. The advice is simple, realistic, and designed to work with how the brain functions. Anyone looking for real tools to manage time and responsibilities more effectively will find this incredibly useful.

A Practical Guide to Getting Things Done

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Managing time and staying focused has always been a struggle for me, and most advice I’ve come across just didn’t stick. This book, though, actually gave me a structured way to build better habits without feeling overwhelmed. Breaking things down week by week made it easier to follow, and I’ve already noticed improvements in how I organize my day and get things done. The strategies feel realistic and doable, not just generic productivity tips. If you have ADHD and want practical ways to boost focus and stay on track, this is worth checking out.

Finally, a Plan That Works for Me

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Listener received this title free

Supporting my partner with ADHD has been a learning experience, and this audiobook really helped. It explains executive function struggles clearly and offers practical solutions. Even if you don’t have ADHD, it’s a great resource for understanding and supporting someone who does

perfect for anyone supporting someone adhd too!

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Listener received this title free

This audiobook really helped with my ability to focus and concentrate. I appreciated the structure, having a 7 week plan made me feel supported. I also felt 7 weeks is a reasonable amount of time to commit to this, and then yield results. This helped me a lot.

7 weeks to better life!

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This book offers practical, easy-to-follow strategies for improving focus, time management, and productivity. The 7-week approach makes it manageable, and the tips are designed to actually work in real life. I’ve already noticed small but impactful changes in how I organize my day. It’s not just theory—it’s a toolkit that helps you take control. If you struggle with executive function challenges, this is a must-read.

A game-changer for managing ADHD

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