Showing results by author "D. M. Mark" in All Categories

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.

Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.

During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.Welcome to The Daniel Plan.

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

Alien Days is a multi-author anthology with thrilling tales of aliens, invasions, artificial intelligence, friendship, deceit, and extinction. A combination which makes this collection a must-listen for science fiction short story fans. This anthology features Nebula and Dragon award nominees, Amazon best-sellers and award winners alongside rising stars in the science fiction genre. Let the authors take you on adventures through dystopian worlds and far flung planets that will stretch your imagination.

People won't put up with being "sold" anymore. If they sense they are being pushed, their guard goes up - and even if they do comply, lingering resentment undermines the relationship...maybe forever. Yet, most books on influence still portray it as something you "do to" someone else to get your way. That out-of-date approach invites resistance or cynicism from those who recognize the techniques. Manipulative tactics might occasionally wear down a colleague's or client's resistance, but they fail to produce the mutual trust that sustains successful relationships.

In 1849, Hull is a city forgotten and abandoned, in the grip of a cholera outbreak that sees its poorest citizens cut down by the cartload. Into this world of flame and grief comes Mesach Stone, a former soldier lost upon his way. He's been hired as bodyguard by a Canadian academic hunting for the bones of the apostle Simon the Zealot, rumoured to lie somewhere in Lincolnshire. Stone can't see why ancient bones are of interest in a world full of them...but then a woman he briefly loved is killed.

Endorsed and supported by the Hope Heart Institute, this new series from Chicken Soup for the Soul presents inspirational stories followed by positive, practical medical advice for caregivers and patients. This audiobook features the perfect blend of emotional support and vital information about heart disease, including understanding your diagnosis, working with your doctor, blood pressure and cholesterol, the DASH diet, smart exercise, alternative treatments, surgery and other options, and more.

The homesteaders have a terrible crop, and with winter on its way, Morgan knows what could happen. He had seen it all before on the Kansas plains and comes up with a great idea. Sheriff Farley has his own problems mounting. Even as he sobers up one town drunk, another one comes along. Only, this time, it's a violent one, and he blames all his problems on Morgan and Miss Betty. With the night air turning chilly and the sagebrush turning brown, Sheriff Farley, Morgan, and Miss Betty all know that turbulent times are on the horizon.