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Bonnie St. John

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  • Micro-Resilience | Bonnie St. John,Allen P. Haines

    Micro-Resilience

    • UNABRIDGED (4 hrs and 19 mins)
    • By Bonnie St. John, Allen P. Haines
    • Narrated By Bonnie St. John, Allen P. Hayes
    • Whispersync for Voice-ready
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    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

    Bart says: "Just great!"
  • Live Your Joy | Bonnie St. John

    Live Your Joy

    • UNABRIDGED (4 hrs and 13 mins)
    • By Bonnie St. John
    • Narrated By Bonnie St. John
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    Joy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith, and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself.

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