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Allen P. Haines

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  • Micro-Resilience | Bonnie St. John,Allen P. Haines


    • UNABRIDGED (4 hrs and 19 mins)
    • By Bonnie St. John, Allen P. Haines
    • Narrated By Bonnie St. John, Allen P. Hayes
    • Whispersync for Voice-ready

    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

    Bart says: "Just great!"
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