Showing results by author "JON" in All Categories

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

President Theodore Roosevelt forever transformed America, ushering the country into the arena of world supremacy. His brand of leadership was entirely American: confident, compassionate, energetic, diverse, visionary. But Roosevelt was not a born leader; his ascent to the apex of power was not a foregone conclusion.

Frustrated copy man Ken Handley cannot help but conceive of the world in advert form. Over three series witness Ken coping with a drunken boss, straight-laced colleagues and an overactive mind, as we follow his exploits and moral dilemmas in this advertising satire. Martin Jarvis stars as Ken, alongside a cast that includes Miriam Margolyes, Imelda Staunton, Christopher Godwin and Joss Ackland.

Paul Wood and his girlfriend, Talena, were just tourists in Sarajevo, a city still reeling from the aftermath of civil war. But an unexpected encounter makes them a desperate woman's only hope of escape. Now, to get her to safety, they must navigate through the minefield of warlords, criminals, and peacekeepers that is postwar Bosnia. Pursued by brutal gangsters and unable to leave the country legally, Paul agrees to do a job for a shadowy group of people – smugglers - in exchange for safe passage.

In A Year at the Circus: Inside Trump's White House, BBC North America Editor Jon Sopel takes you inside Trump’s West Wing and explores the impact this presidency has had on the most iconic of American institutions. Each chapter starts inside a famous Washington room, uncovering its history and its new resonance in the Trump era.  

To Hell With Poverty! documents Jon's story from a south London slum and working-class background to international success as core musician, lyricist, writer, and producer in acclaimed post-punk/funk band, Gang of Four. Made up of charming vignettes, the listener is taken on an episodic journey full of raucous adventures from Jon's childhood and teenage years, to the height of Gang of Four's success in the seventies and eighties.

This practical guide explains how you can apply key principles in psychology to build products and experiences that are more intuitive and human-centered. Author Jon Yablonski deconstructs familiar apps and experiences to provide clear examples of how UX designers can build experiences that adapt to how users perceive and process digital interfaces.

With work on the reconstruction of her beloved home almost complete, Jessica Fletcher is in high holiday spirits, spearheading the annual Christmas parade and preparing for her nephew Grady and his family to come to town. The only thing dampening the holiday cheer is the discovery of two sets of bones on Jessica’s property: one set ancient, the other only about a year old.

The world of wildlife is full of surprising and magical quirks - and Sue Perkins - comedian, broadcaster and Just a Minute host - is on a mission to discover them all. In this fantastic series, recorded at ZSL London Zoo and the Eden Project, she's joined by a diverse group of comedians and natural history experts for some entertaining sessions of 'Show and Tell'.

This program is read by Thor Willink and the author, with Rana Willink and Zisa Willink. New York Times-bestselling author Jocko Willink delivers a second powerful and empowering Way of the Warrior Kid audiobook about finding your inner strength and being the best you can be, even in the face of...

American Desperado is possibly the most jaw-dropping, event-filled, adrenaline-soaked criminal autobiography ever written. Like a real-life Scarface Jon was born into the upper levels of the Gambino crime family and witnessed his first murder at age seven. He became a one-man juvenile crime wave before joining an assassination squad in Vietnam.

Macho Man: The Untamed, Unbelievable Life of Randy Savage is the sensational, definitive biography of the WrestleMania headlining, Spider-Man fighting, Slim Jim snapping, minor league baseball playing American original: Randy Savage. Savage, a WWE wrestling hall of famer, was an A-list celebrity who sat atop the entertainment universe for much of the '80s and '90s. His outfits were as flamboyant as anything worn by Liberace, Elton John, or Prince. His charisma surpassed Hulk Hogan's and is rivaled only by "Stone Cold" Steve Austin and The Rock.

Neglected by his wife and haunted by his past, Scoot McDonald, a taxi driver, succumbs to his sex addiction and visits a brothel. He awakens the next morning in his taxi in an abandoned multistory parking garage, aching all over and bleeding internally. He tries to bury and forget his secrets, but he soon finds himself blackmailed into working for Vincent Luciano, the leader of a local crime syndicate. He refuses at first, but the truth concerning his night at the brothel turns out to be much more sinister than he had imagined...

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when...

Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" 

Jon Richardson’s new audiobook Nidiot takes the star of '8 Out Of Ten Cats’ and ‘Live at the Apollo’ to new levels of frustration. Recorded live in front of a sold out audience at the legendary Hammersmith Apollo we find that becoming happy hasn’t necessarily ruined his life.

#1 NEW YORK TIMES BESTSELLER In this “illuminating” (USA Today) biography, Pulitzer Prize–winning author Jon Meacham chronicles the life of George Herbert Walker Bush. “Destiny and Power reflects the qualities of both subject and biographer: judicious, balanced, deliberative, with a...

Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important. 

Few perspectives epitomize the sheer drama and sacrifice of combat more perfectly than those of the fighter pilots of World War II. As romanticized as any soldier in history, the World War II fighter pilot was viewed as larger than life: a dashing soul waging war amongst the clouds. In the 65-plus years since the Allied victory, stories of these pilots' heroics have never been in short supply. But what about their adversaries - the highly skilled German aviators who pushed the Allies to the very brink of defeat?

Cindy Moore, a morbidly obese woman with serious self-esteem issues, has struggled to lose weight for years. Hours of exercise and a nutritious but inconsistent diet have only led to disappointment and depression. On the verge of giving up on everything, her life takes a drastic turn when she discovers a ‘miracle’ diet pill that allows her to lose weight without dieting or exercising. The pills, however, come with disturbing side effects, including dangerous changes to her body, mind, and appetite.