Showing results by author "Luca" in All Categories

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

Sometimes, when the best-laid plans shatter like glass on rocks, the Fates reveal their true design. Sometimes, when prisoner becomes protector and saved becomes savior, love blooms even in darkness.

A simple rescue operation turns into mission impossible when the Russian mafia gets involved. Bad things are supposed to come in threes, but in Vivian's case, it seems like there is no limit to bad luck. Her family and everyone who gets close to her is affected by her curse. Will Magnus and his people prove her wrong?

Scientists discover something extraordinary under the icy tundra of the Arctic. But when a strange distress call is received, an elite group is assembled to check on the scientists and facility. What they find will turn everything they know upside down and whatever escaped the facility is loose, leaving a trail of blood in its wake.

Are you frustrated with trying to learn Spanish using grammar rules, hundreds of vocabulary words to memorize, and verb conjugations? Look no further! This Spanish phrase book is the solution to language learning that you have been waiting for! The Spanish language is so beautiful to listen to and to speak, right?! The secret to unlocking your full potential is to learn Spanish phrases, not just words! This book will build up your confidence while empowering you to speak to someone in just two weeks! Come join the fun with so many others who have used this book to become bilingual!

Podcast di meditazioni guidate ideate per i momenti in cui la mente accelera: stress, ansia, rimuginio, overthinking e stanchezza mentale. Le pratiche, da 3 a oltre 13 minuti, sono pensate per la vita reale: semplici, accessibili e senza tecniche complicate, per ritrovare lucidità. Questo spazio accompagna passo dopo passo a rallentare davvero, non a scappare dai pensieri ma a cambiare il rapporto con essi. Le pratiche sono ideate e guidate da Luca Demian Gonzatto (noto come Luca Gonzatto), divulgatore e autore nel campo della consapevolezza applicata alla quotidianità.

Eluheed believed he was the only immortal on Earth, carrying the weight of a sacred duty—to protect and recover the sacred treasures buried beneath Mount Ararat. But when a catastrophic mistake lands him in the clutches of a Russian mobster and then sold to a mysterious warlord, Eluheed discovers he's not as alone as he thought. Now imprisoned on a remote island, forced to serve a ruthless master who is not fully human, Eluheed must use his shamanic skills to survive. In this luxurious cage filled with broken souls, he finds an unexpected ally—a female whose spirit refuses to be crushed.

"We had to take that island to speed the end of the war against Japan." But the capture of Iwo Jima had come at great cost. Sixty-thousand marines had landed on the barren, volcanic island. For five weeks these men would become involved in some of the bloodiest and fiercest fighting of the Second World War. One third of them would end the battle either dead or wounded. The U.S. Marines on Iwo Jima, written by five official marine combat writers who personally saw action on the island, provides vivid insight into the battle that was described as "a nightmare in hell."

Il podcast racconta la storia di Anna Prouse, italiana di 50 anni che vive a San Francisco dove lavora per un colosso mondiale della tecnologia. Raccontiamola sua storia a partire dai giorni nostri, quando la sua vita frenetica viene stravolta dalla scoperta di un tumore incurabile al cervello, per poi tornare indietro alla sua infanzia nell'alta borghesia milanese, la carriera da giornalista, per arrivare agli otto anni passati in Iraq con vari incarichi governativi durante l'occupazione americana.

In the next epic installment in I. T. Lucas’s best-selling Children of the Gods series, a hardened leader finds reprieve in the arms of an unlikely ally and discovers the healing power of love.

The brilliant new novel from the author of the highly acclaimed The Bone Keeper. ‘High-concept serial killer thriller with twists and heart. Stunning’ Steve Cavanagh Six friends trapped by one dark secret. It was supposed to be our last weekend away as friends, before marriage and...

As conflicting expectations strain Dagor and Frankie’s budding relationship, they join a shore excursion to the ruins of Tehuacalo, where an ancient map of dubious origins claims a powerful amulet is buried. Despite Kian’s reservations about the danger of entering cartel territory, Kalugal is set on leading the group of immortals, gods, and one human on an adventure and promises they will be back in time for Amanda and Dalhu’s wedding.

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

"TU SEI L’EREDE DELLE TERRE E DEI MARI, DEI CIELI E DEI REGNI. UNA REGINA AL POSTO DI UN RE. TU SEI LA PRIMORDIALE DELLA VITA." Ora che la verità sul suo piano è venuta a galla, mandando in frantumi la fragile fiducia che si era instaurata tra lei e Nyktos, a Seraphena non resta che aggrapparsi al proprio senso del dovere. Per questo farà tutto il possibile per fermare Kolis, il falso Re degli Dei, e porre fine alla sua tirannia su Iliseum e alla minaccia che rappresenta per i mortali. Anche se questo significa seguire il piano di Nyktos.

Prolific, cool-headed and unerringly consistent, Lionel Messi is one of the most revered footballers in history. But did you know that his transfer to Barcelona was first agreed on a paper napkin? Or that an x-ray of his hand was to thank for identifying his growth hormone deficiency? And do you know why he refused to collect his first ever Champions League winner's medal?

Cosa significa vivere con un cervello che corre più veloce del mondo intorno? In questo libro, Luca Donato racconta con ironia e sincerità la sua vita con il disturbo da deficit di attenzione e iperattività, l'ADHD: un continuo equilibrio tra entusiasmo e fatica, creatività e disordine, energia incontenibile e sensi di colpa. Dall'infanzia irrequieta agli imprevisti quotidiani, dalle sfide sul lavoro alle relazioni affettive, l'autore ci accompagna in un viaggio fatto di inciampi e scoperte, mostrando come la diagnosi non sia un punto d'arrivo, ma l'inizio di una nuova comprensione di sé.

Adrift during the summer after she finishes college, a young woman takes a holiday with her mother in the rugged Australian coastal town of Sailor's Beach. As she searches for something, anything, to anchor her in the face of an uncertain future, Jude arrives. Jude, an older man who offers her the stability she craves. Jude, who will change everything. Many years later, as questions about past and present gain a new urgency, she looks back on the summer that shaped her and the woman she yearned to become.

Heather doesn’t want to remember her childhood, not when her mother’s extreme hoarding cast her family life into disarray. For Heather’s mother, every possession was intimately connected to a memory, so when Heather uncovers a secret about her past that could reveal why her mother never let anything go, she knows there’s only one place she’ll find answers - behind the locked door of her spare room, where the remains of her mother’s hoard lie hidden.

Temporarily assigned to supervise a team of bioinformaticians, Marcel expects to spend a couple of weeks in the peaceful retreat of Safe Haven, enjoying Oregon Coast’s cool weather and rugged beauty. Things quickly turn chaotic when the retreat’s director receives an email with an encoded message about a potential new threat to the clan.

To get to Safe Haven's inner circle, the Kra-ell leader sacrifices a pawn. He does not expect her to reach the final rank and promote to a queen.