Showing titles in Hygiene & Healthy Living
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White Noise for Sleep
- Soothing Sounds to Guarantee a Restful Sleep
- By: Sangyal
- Narrated by: Sangyal
- Length: 40 hrs and 33 mins
- Unabridged
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Overall22
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Performance5
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Story4
White noise blocks out distracting sounds and creates the environment you need, and makes it easy to sleep like a baby and wake up refreshed. These soothing sounds provide a sense of calm and relaxation, bringing your day to a close in the most pleasant way possible and drifting you off to sleepy-land. You’ll get a solid, restful relaxing sleep, and have your mind at ease.
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Should be free
- By Ged Fitzpatrick on 19-12-21
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White Noise for Sleep
- Soothing Sounds to Guarantee a Restful Sleep
- Narrated by: Sangyal
- Length: 40 hrs and 33 mins
- Release date: 25-06-21
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Happier with Gretchen Rubin
- By: Gretchen Rubin / The Onward Project
- Original Recording
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Overall1
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Performance1
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Story1
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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It works for me
- By Sharon Mckeown on 03-08-23
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4
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Performance3
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Story3
Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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An Essential Guide To A Healthy Future!
- By Soul Phoenix on 23-04-24
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Stronger
- How to build strength: the secret to a longer, healthier life
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Release date: 14-03-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- By: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
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Overall13
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Performance13
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Story13
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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Good compete insight.
- By OrganicGreen on 20-11-18
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Release date: 14-02-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fibromyalgia Podcast®
- By: Tami Stackelhouse
- Original Recording
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Overall1
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Performance1
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Story1
Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream team of experts to empower you to feel your best and live a life you love. Since its launch in ...
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The PMDD Healing Podcast
- By: Charisma Whitefeather
- Original Recording
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Overall1
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Performance1
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Story1
If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recorded for the PMDD Healing Summit and some of the experts include: Jenna Kutcher, Natalie Ryan Hebert , Dr...
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Top Listen definately recommend
- By kim l. on 21-09-23
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Neville Goddard Lectures
- By: Neville Goddard
- Original Recording
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Overall1
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Performance1
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Story1
Neville Lancelot Goddard, generally known as Neville, was an American author who wrote on the Bible, mysticism, and self-help. This podcast features a collection of his most popular lectures.https://www.solgood.org - our full collection of audiobooks, short stories, & 10 hour sounds for sleep at our website
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Disappointed
- By Tanloudan on 21-08-25
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi Ph.D., Deepak Chopra M.D.
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
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Overall146
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Performance115
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Story116
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...
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Incredibly Informative
- By Salome on 23-12-12
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Release date: 06-11-12
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Move Well For Life
- Unlock the life-changing power of everyday movement
- By: Wendy Welpton
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Unabridged
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Overall0
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Performance0
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Story0
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...
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Move Well For Life
- Unlock the life-changing power of everyday movement
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Release date: 01-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall605
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Performance530
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Story530
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...
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White men can’t jump.
- By Mim Thorpe on 16-05-23
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release date: 11-05-21
- Language: English
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- By: Kester Cotton, Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Unabridged
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Overall71
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Performance59
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Story61
One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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A very dangerous book
- By Joost van Uitert on 17-04-19
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Release date: 25-08-11
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
- By: Sleepiest: Bedtime Story Sleep Story Sleep Podcast
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a week into the tranquil realm of Night Falls. It’s a place touched by starlight and softened by...
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...
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Engaging but lack of pics make it hard to follow
- By Olly on 28-09-24
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release date: 26-09-24
- Language: English
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Breathingspace- Meditation for Sleep and Relaxation
- By: Breathing Space
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.
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Beautiful, soothing voice and poetic turn of phrase.
- By Amazon Customer on 29-01-26
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
- By: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
- Original Recording
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Overall3
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Performance3
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Story3
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Brilliant concise insight, informative practical and very useful
- By iBuyShizzle on 16-08-22
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IFS Talks
- By: Aníbal Henriques Tisha Shull & Alexia Rothman
- Original Recording
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Overall0
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Performance0
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Story0
IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes,...
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The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
- By: Richard Strozzi-Heckler
- Narrated by: Kirk Magoon
- Length: 4 hrs and 49 mins
- Unabridged
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Overall16
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Performance13
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Story13
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable...
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inspired
- By disco fluff on 05-03-22
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The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
- Narrated by: Kirk Magoon
- Length: 4 hrs and 49 mins
- Release date: 11-08-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Conversations with Carolyn Spring
- By: Carolyn Spring
- Original Recording
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Overall4
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Performance4
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Story4
Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com
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Resonates a lot
- By Debbie on 13-04-23
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