Showing results by publisher "Penguin Audio" in Spirituality
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Good advice but hard to relate to
- By Deborah on 11-07-20
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-19
- Language: English
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This Audiobook Will Send You to Sleep
- By: Professor K. McCoy, Dr Hardwick
- Narrated by: Bruce Alexander
- Length: 8 hrs and 40 mins
- Unabridged
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Random House presents This Audiobook Will Send You to Sleep by Professor K. McCoy and Dr Hardwick, read by Bruce Alexander. Sleep smarter. This Audiobook Will Send You to Sleep makes no claims to be fun or interesting. It is an audiobook you can listen to in full confidence that you will find absolutely nothing to stimulate your brain. An audiobook, like no other, that will afford you much sleep and copious amounts of pointless knowledge.
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Unexpectedly effective
- By Suzanne on 27-05-18
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This Audiobook Will Send You to Sleep
- Narrated by: Bruce Alexander
- Length: 8 hrs and 40 mins
- Release date: 10-05-18
- Language: English
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
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There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
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A waste of time
- By driver on 29-07-20
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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Release date: 21-05-20
- Language: English
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Manifest
- Dive Deeper
- By: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 3 hrs and 59 mins
- Unabridged
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This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with exercises that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process.
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Made me feel worse after listening to it. Gave up!
- By James Burchell on 28-03-23
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Manifest
- Dive Deeper
- Narrated by: Roxie Nafousi
- Length: 3 hrs and 59 mins
- Release date: 05-01-23
- Language: English
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The Source
- Open Your Mind, Change Your Life
- By: Dr Tara Swart
- Narrated by: Dr Tara Swart
- Length: 6 hrs and 42 mins
- Unabridged
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Self-help books like The Secret promise that we can tap in to the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.
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Helped me make changes
- By owevakas on 24-11-19
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The Source
- Open Your Mind, Change Your Life
- Narrated by: Dr Tara Swart
- Length: 6 hrs and 42 mins
- Release date: 14-02-19
- Language: English
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
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Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
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Superficial
- By cbferreira on 18-09-18
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Release date: 18-09-17
- Language: English
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The Seat of the Soul
- An Inspiring Vision of Humanity's Spiritual Destiny
- By: Gary Zukav
- Narrated by: Oprah Winfrey - preface, Maya Angelou - preface, Gary Zukav
- Length: 10 hrs and 11 mins
- Unabridged
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This iconic book encourages you to become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. In it, Gary Zukav takes you on a penetrating exploration of the new phase that humanity has entered: one where harmony, cooperation, sharing and reverence for life become more important than the ability to manipulate and control.
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the seat of utter pseudo scientific pish
- By Amazon Customer on 24-01-20
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The Seat of the Soul
- An Inspiring Vision of Humanity's Spiritual Destiny
- Narrated by: Oprah Winfrey - preface, Maya Angelou - preface, Gary Zukav
- Length: 10 hrs and 11 mins
- Release date: 09-01-20
- Language: English
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Abundance
- The Inner Path to Wealth
- By: Dr Deepak Chopra
- Narrated by: Dr Deepak Chopra
- Length: 7 hrs and 59 mins
- Unabridged
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International best-selling author Deepak Chopra offers a simple seven-step plan to help you reset your focus, become the agent of your own life and strive for life's unbounded possibilities. Demonstrating how to work past self-generated feelings of limitation and providing meditations to help you focus your attention and intuition, this is your guide to a life of true power, prosperity and plenty.
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Better as a read than listening experience
- By BeeCh on 20-11-22
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Abundance
- The Inner Path to Wealth
- Narrated by: Dr Deepak Chopra
- Length: 7 hrs and 59 mins
- Release date: 03-03-22
- Language: English
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I’m Not as Well as I Thought I Was
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
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Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date.
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Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
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I’m Not as Well as I Thought I Was
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Release date: 11-05-23
- Language: English
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Waking Up
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 5 hrs and 51 mins
- Unabridged
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For the millions of people who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From bestselling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the increasingly large numbers of people who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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This is Important.
- By Lucas on 15-02-15
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Waking Up
- Narrated by: Sam Harris
- Length: 5 hrs and 51 mins
- Release date: 16-10-14
- Language: English
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When Things Don’t Go Your Way
- Zen Wisdom for Difficult Times
- By: Haemin Sunim
- Narrated by: Lee Osorio
- Length: 3 hrs and 49 mins
- Unabridged
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The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying.
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When Things Don’t Go Your Way
- Zen Wisdom for Difficult Times
- Narrated by: Lee Osorio
- Length: 3 hrs and 49 mins
- Release date: 28-03-24
- Language: English
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Happier Hour
- How to Spend Your Time for a Better, More Meaningful Life
- By: Cassie Holmes
- Narrated by: Cassie Holmes
- Length: 6 hrs and 48 mins
- Unabridged
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The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor'—like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time.
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Happiness exercises
- By Amazon Customer on 24-11-23
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Happier Hour
- How to Spend Your Time for a Better, More Meaningful Life
- Narrated by: Cassie Holmes
- Length: 6 hrs and 48 mins
- Release date: 12-01-23
- Language: English
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How to Focus
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
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In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
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Really horrible narrator
- By BigTree on 05-03-24
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How to Focus
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Release date: 14-07-22
- Language: English
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How to Relax
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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Author, has great Wisdom
- By Maria C. on 22-12-19
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How to Relax
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Release date: 18-07-19
- Language: English
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Energize Your Mind
- A Monk’s Guide to Mindful Living
- By: Gaur Gopal Das
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Unabridged
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In this essential audiobook, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
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Peaceful Reading
- By Amazon Customer on 23-05-23
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Energize Your Mind
- A Monk’s Guide to Mindful Living
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Release date: 19-01-23
- Language: English
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.
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Cheerfully thought provoking
- By richard2 on 26-11-23
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The Art of Making Memories
- How to Create and Remember Happy Moments
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Release date: 19-09-19
- Language: English
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Neurodharma
- 7 Steps to the Highest Happiness
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.
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Good but could be better
- By Self25 on 24-04-22
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Neurodharma
- 7 Steps to the Highest Happiness
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Release date: 07-05-20
- Language: English
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Difficult to follow
- By katie on 15-08-17
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release date: 09-02-17
- Language: English
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Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 4 mins
- Unabridged
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The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.
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Memory foam for your Mind
- By "aegilus" on 09-08-19
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrated by: Emma WhispersRed, Kristin Atherton
- Series: Emma WhispersRed ASMR
- Length: 5 hrs and 4 mins
- Release date: 08-08-19
- Language: English
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The Practice of Not Thinking
- A Guide to Mindful Living
- By: Ryunosuke Koike
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Unabridged
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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
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Old fashioned and didactic commandments
- By Hugh on 12-07-23
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The Practice of Not Thinking
- A Guide to Mindful Living
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Release date: 10-06-21
- Language: English
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