Showing results by publisher "Macmillan Audio" in Stress Management

Whether you're newlyweds, celebrating your twentieth anniversary, or on your second or third marriage - whatever age or tax bracket you're in - this comprehensive, positive, financial lifesaver will help you and your partner communicate comfortably about money and start building a strong financial future together. From the best selling author of Smart Women Finish Rich!

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. In today’s world, a normal day means sitting in front of a screen for eight to ten hours. Meeting...

Now available on CD: "A brilliant set of principles essential for people to function at their best, overcome personal obstacles, and achieve their heart's desire"* 17 LIES THAT ARE HOLDING YOU BACK explains how to recover from the lies that most of us tell ourselves to prevent us from being...

Learn inspiring and empowering mind/body healing techniques to counter heart disease and hypertension. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you meet the challenges of hypertension and coronary heart disease, and learn specific techniques to help you recover from their effects.

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...

From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.