Showing titles in Stress Management
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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- By: Padraig O'Morain
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 4 mins
- Unabridged
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Overall90
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Performance79
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Story79
Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
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Excellent
- By Mrs J McGrogan on 24-05-15
Preview -
Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 4 mins
- Release date: 21-05-15
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Unabridged
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Overall50
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Performance46
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Story46
Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.
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Calm Blueprint
- By Amina Hartley on 23-12-25
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Release date: 20-11-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Energy Plan
- Eat Smart, Feel Strong, Perform at Your Peak
- By: James Collins
- Narrated by: James Collins
- Length: 5 hrs and 50 mins
- Unabridged
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Overall39
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Performance32
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Story31
World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
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Brilliant book
- By James on 23-01-19
Preview -
The Energy Plan
- Eat Smart, Feel Strong, Perform at Your Peak
- Narrated by: James Collins
- Length: 5 hrs and 50 mins
- Release date: 10-01-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Mystical Ocean Adventures
- Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia]
- By: Sleepy Willow
- Narrated by: Kevin Perkins
- Length: 15 hrs and 6 mins
- Unabridged
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Overall49
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Performance46
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Story46
Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.
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The Best Sleep Aid
- By Waylon Graves on 25-02-25
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Bedtime Stories for Stressed Adults: Mystical Ocean Adventures
- Relaxing Journey of Mythical Talking Sea Monsters, Ancient Atlantis, Enchanted Mermaids & Pirates for Deep Sleep, Meditation, Insomnia]
- Narrated by: Kevin Perkins
- Series: Bedtime Stories for Stressed Adults
- Length: 15 hrs and 6 mins
- Release date: 27-01-25
- Language: English
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£18.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Overall82
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Performance66
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Story66
NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...
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Hugely disappointing
- By Nikki on 14-01-19
Preview -
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Procrastination Annihilation
- 15 Habits to Eliminate Procrastination & Live the Stress-Free Life of Your Dreams
- By: Erica Allseitz
- Narrated by: Erica Allseitz
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
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Story0
Are you a chronic procrastinator? Have people called you lazy and told you to "just get over it"? Turns out, that is deeply flawed advice. According to psychologist Joseph Ferrari, “Telling a procrastinator to ‘just do it’ is like telling a clinically depressed person, ‘cheer up’.” It is not the way to overcome procrastination and live the accomplished and productive life you want. This book highlights the reasons we procrastinate and gives you 15 invaluable action steps to overcome procrastination and live the life you have imagined once and for all.
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Procrastination Annihilation
- 15 Habits to Eliminate Procrastination & Live the Stress-Free Life of Your Dreams
- Narrated by: Erica Allseitz
- Length: 1 hr
- Release date: 18-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ゆるまる脳 タイパ疲れの時代に効く「脳の新習慣」
- (幻冬舎)
- Narrated by: 安田 卓史
- Length: 7 hrs and 15 mins
- Release date: 04-09-26
- Language: Japanese
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gift of Friendship
- What the Wisest Minds Said About Our Deepest Bonds Across Two Thousand Years
- By: Alfred H. Hyatt, Henry David Thoreau, Thomas Carlyle, and others
- Narrated by: Charles Featherstone
- Length: 3 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Story0
This beautifully curated anthology draws on major historical figures including Emerson, Thoreau, Carlyle, Oliver Goldsmith, Dr. Samuel Johnson, Francis Bacon, Montaigne, and Aristotle. The pieces range across themes such as the sentiment of friendship, its pleasures, and the art of choosing...
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The Gift of Friendship
- What the Wisest Minds Said About Our Deepest Bonds Across Two Thousand Years
- Narrated by: Charles Featherstone
- Length: 3 hrs and 5 mins
- Release date: 18-05-26
- Language: English
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£3.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discipline as a Lifestyle Skill
- Building Consistent Habits That Shape Character, Focus, and Long-Term Success
- By: Marrex Silvain
- Narrated by: Lana Adams
- Length: 4 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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Discipline isn’t about rigid rules or relentless self-control—it’s about designing a life that supports consistency. Discipline as a Lifestyle Skill reframes discipline as a practical, learnable skill that shapes daily behavior, strengthens character, and creates sustainable success over...
Preview -
Discipline as a Lifestyle Skill
- Building Consistent Habits That Shape Character, Focus, and Long-Term Success
- Narrated by: Lana Adams
- Length: 4 hrs and 21 mins
- Release date: 18-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychedelic Mindset
- By: Dr. Nicholas Brüss LMFT EdD
- Length: 12 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Internal Family Systems (IFS) meets the transformative insights of psychedelic-assisted therapy in this groundbreaking guide from Dr. Nicholas Brüss, leading expert in this emerging field, revealing how trauma, anxiety, emotional disconnection, and survival patterns can begin to soften—with...
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The Psychedelic Mindset
- Length: 12 hrs
- Release date: 16-02-27
- Language: English
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£24.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- By: J.F. Benoist
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
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Changed my life ngl
- By pippa taylor on 30-06-24
Preview -
Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Release date: 03-04-20
- Language: English
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£14.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Total Meditation
- The definitive book on meditation for stress-free living from the bestselling author and expert
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 8 hrs and 16 mins
- Unabridged
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Overall74
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Performance64
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Story64
Brought to you by Penguin. Times are hard. Meditation doesn't have to be How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook...
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A real jewel!
- By Jelena on 07-10-20
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Total Meditation
- The definitive book on meditation for stress-free living from the bestselling author and expert
- Narrated by: Deepak Chopra MD
- Length: 8 hrs and 16 mins
- Release date: 24-09-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- By: Daniel J. Jacobs
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Unabridged
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Overall25
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Performance25
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Story25
This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.
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Written after 30 yrs of experience with depression
- By Tammy Lynn Bush on 20-04-26
Preview -
Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Release date: 20-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
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Overall997
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Performance849
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Story839
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...
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Wholehearted
- By Vrinda Das on 29-06-18
Preview -
Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Release date: 26-04-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 5 hrs and 21 mins
- Unabridged
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Overall10
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Performance10
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Story10
This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.
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The Best Way to Relax After a Long Day
- By Frank Carneal on 04-02-25
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- Narrated by: Sallybeth
- Length: 5 hrs and 21 mins
- Release date: 28-01-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- By: Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Overall612
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Performance511
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Story505
The practical and inspiring parenting book offering a three-step programme to transform family life and raise responsible, capable, happy children – from an acclaimed psychologist and parenting coach. Most parenting books focus on changing a child's behaviour, but the truth is that real change...
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brilliant
- By TheBearNecessities on 22-01-16
Preview -
Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release date: 04-09-14
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Solution
- Better Sleep, Better Life
- By: Dr Toyin Adedapo (Dr Tee)
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Unabridged
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Overall34
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Performance33
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Story33
Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.
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The sleep solution that works
- By Jamie Johnson on 07-05-26
Preview -
The Sleep Solution
- Better Sleep, Better Life
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Release date: 23-10-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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Overall31
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Performance25
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Story25
With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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Patronising
- By Margret V. on 14-11-23
Preview -
Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release date: 02-02-21
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Moments
- Zen Practices for a Calmer, More Present Life
- By: Kai T. Murano
- Narrated by: Jason Meno
- Length: 5 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn’t require stepping away from real life—but learning how to meet it with attention and grace. This book is your companion through everyday moments—whether you're making coffee, walking the dog, or navigating a hard conversation.
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Simple solution
- By quinn on 29-04-26
Preview -
Mindful Moments
- Zen Practices for a Calmer, More Present Life
- Narrated by: Jason Meno
- Series: The Zen Path: Mindful Living Series, Book 2
- Length: 5 hrs and 56 mins
- Release date: 26-08-25
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Susan Calman: Keep Calman Carry On
- The Complete Series 1 and 2
- By: Susan Calman
- Narrated by: Susan Calman
- Length: 3 hrs and 42 mins
- Unabridged
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Overall105
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Performance95
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Story91
Susan Calman is the least relaxed person she knows. She has no downtime, no hobbies (unless you count dressing up your cats in silly outfits), and her idea of relaxation is to play Assassin's Creed, an hour into which she is in a murderous rage with sky-high blood pressure. Her wife had to threaten to divorce her to make her go on holiday, and she's been told by the same long-suffering wife that unless she finds a way to switch off, and soon, she's going to be unbearable. Susan decided her best bet was to try to immerse herself in the pursuits that her friends find relaxing.
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Superb!
- By Kat on 07-08-18
Preview -
Susan Calman: Keep Calman Carry On
- The Complete Series 1 and 2
- Narrated by: Susan Calman
- Length: 3 hrs and 42 mins
- Release date: 02-08-18
- Language: English
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£6.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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