Showing titles in Stress Management

This audiobook is narrated by an AI Voice. Too Late? Think Again How to Break Free from Fear, Rewrite Your Story, and Create Your Best Years Yet Have you ever wondered if you've missed your chance? Maybe you've reached retirement and feel uncertain about what comes next. Perhaps you've spent...

Build Resilience, Stay Focused, and Thrive in the Trades. Whether you're welding, wiring, or working machinery that could flatten a car, life in the trades is a mix of grit, skill, and unpredictable challenges. But let’s face it: deadlines, stubborn clients, and tools that disappear right when you need them can take a toll. That’s where this book comes in. Packed with practical advice, laugh-out-loud stories, and wisdom earned through years on the job, this guide is your blueprint for surviving—and thriving—in the trades.

Your life isn't over. It's just getting started. Every day, men sit in prison and jail cells telling themselves a story—that their past has already decided their future. That their mistakes define them. That change is too hard, too far away, or too late. Deep down, they know that isn't true. Fear & Shame or Hope & Healing is a direct, no-excuses guide for men who are tired of repeating destructive patterns and are ready to change—for real.

From the creator of Organize 365®, Escaping Quicksand is a definitive, psychology-driven roadmap for women ready to rise above the mental load and run their households with confidence and clarity. If you feel like you’re doing everything for everyone and still sinking a little deeper every day, you’re not alone. In Escaping Quicksand, Lisa Woodruff reveals why so many women feel buried by the mental load of modern home life and how to finally rise above it.

Your attention is not broken. It has been shaped slowly, invisibly, by a world designed to profit from your distraction. Every scroll. Every notification. Every “quick check.” They are not random. They are engineered. And over time, they rewire how your brain worksuntil focus feels harder,rest feels impossible,and your mind no longer feels fully your own. Rewiring Your Attention Span is not another productivity book. It is a deep, science-informed reset for your mind.

Are you tired of endless swiping, ghosting, and conversations that go nowhere? You're not alone. In a world where finding love is supposedly easier than ever, many of us feel more frustrated and disconnected than at any other time in history. We live in a society of "infinite options"- a paradox that promises us limitless choice but often leaves us with decision paralysis, superficial connections, and a nagging fear that someone "better" is just one swipe away. In The Modern Love Paradox, writer, researcher, and leadership coach Nancy K. Bosire, Ph.D.

30 Day Bed Bug Eradication Blueprint is a step-by-step, safe, and affordable guide to eliminate bed bugs in small apartments, homes, or shared buildings—fast. Using heat, steam, laundering, containment, encasements, interceptors, and minimal chemicals, this 30-day system stops bites, prevents spread, and restores peace of mind.

Do you struggle to quiet your mind at night? Do feelings of guilt, unfinished tasks, or constant striving make it difficult to truly rest? *Rest Without Guilt Tonight* is a gentle Christian guided meditation designed to help you release the pressure of productivity, surrender the weight of expectations, and experience God's peace as you prepare for sleep. Through calming breathwork, faith-centered affirmations, scripture-inspired reflection, and soothing guidance, this audio experience invites you to let go of overthinking and embrace the rest God lovingly offers.

You were doing everything right —until suddenly, life forced you to stop. The stopping wasn’t a choice. It was an ambush. One moment, life was full of lists and roles. The next, everything went silent. And in that unasked-for stillness came the haunting question: If I’m not accomplishing something, do I still matter? That’s the question Leisa Wallace faced in 2019, when a diagnosis of aggressive-onset multiple sclerosis unraveled not only her body but her entire sense of self.

¿Y si vivir auténticamente fuera el cambio que necesitas? Colección de Lecturas Breves – Volumen 9: Reflexiones sobre el crecimiento y la autoverdad reúne dieciocho lecturas sobre autenticidad, límites emocionales y crecimiento personal. Esta colección te ayuda a cuestionar creencias limitantes, dejar de buscar aprobación externa y construir una relación más honesta contigo mismo. Cada lectura ofrece reflexiones y preguntas que impulsan claridad y cambio interior.

Geef ruimte aan moeilijke emoties met deze Ademruimte met Compassie meditatie. Deze meditatie helpt je om boosheid, teleurstelling, stress en verdriet te omarmen met een milde, vriendelijke houding.

Life doesn't come with a manual but this guide to navigating its ups, downs and WTFs is the next best thing. With her trademark humor and engaging frankness, Veronica Dearly guides us on a journey into the parts of life that often leave us floundering. Taking inspiration from the popular Wheel...

If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure...

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Heather Darwall-Smith's message in this book is simple: don't panic! Sleep is the hottest of hot topics. Experts queue up to warn us that lack...

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted...

Bible Bedtime Stories for Adults is your invitation to step away from stress and enter the calm presence of God. These soothing, faith-filled stories are written to quiet your mind, comfort your heart, and help you drift off to sleep with peace and assurance. Instead of ending your day with anxiety, you’ll close your eyes surrounded by the promises of Scripture.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

NEW YORK TIMES BESTSELLER ECPA CHRISTIAN BOOK AWARD FINALIST The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of...

‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset 'I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this...

In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you.