Showing results by publisher "Audible Studios" in Stress Management
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Konsequent 60 Prozent
- Wie du mit weniger Arbeit mehr schaffst
- By: Martha Dudzinski
- Narrated by: Martha Dudzinski
- Length: 5 hrs and 59 mins
- Unabridged
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Arbeiten bis der Arzt kommt – und darüber hinaus. Denn egal, wie sehr man sich anstrengt und ackert, es scheint nie genug. Mehr Calls und digitale Events, noch mehr zwischendrin und abends erledigen. Leistung ist alles, was zählt und die Freude am Job ist nur eine vage Erinnerung. Stattdessen versucht man, sich noch effektiver zu fokussieren und zu organisieren, aber der Dauerhustle nimmt einfach kein Ende... Martha Dudzinski hat selbst lange perfekt funktioniert, bis es irgendwann einfach nicht mehr ging.
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Konsequent 60 Prozent
- Wie du mit weniger Arbeit mehr schaffst
- Narrated by: Martha Dudzinski
- Length: 5 hrs and 59 mins
- Release date: 23-04-24
- Language: German
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Slow down!
- By KaeLaw on 07-12-17
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Release date: 05-04-16
- Language: English
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- By: Dr. Doni Wilson
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Unabridged
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Release date: 12-07-22
- Language: English
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Regular price: £19.00 or 1 Credit
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Libertad financiera [Financial Freedom]
- Los cinco pasos para que el dinero deje de ser un problema
- By: Sergio Fernandez
- Narrated by: Cesar Rodriguez
- Length: 8 hrs and 51 mins
- Unabridged
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Los problemas de dinero nunca se han solucionado con dinero, sino con ideas nuevas. Sin embargo, cuando pasamos por dificultades económicas, toda nuestra energía se canaliza en tratar de resolverlas, y - paradójicamente - no generamos ideas nuevas. Por eso este audiolibro no trata tanto sobre dinero, sino sobre cómo recuperar la libertad sobre tu tiempo y tu energía. Para ello, debes aprender primero qué es el dinero, los mitos y las creencias que tenemos sobre el mismo, así como las actitudes necesarias para mejorar tu situación económica.
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Libertad financiera [Financial Freedom]
- Los cinco pasos para que el dinero deje de ser un problema
- Narrated by: Cesar Rodriguez
- Length: 8 hrs and 51 mins
- Release date: 25-02-20
- Language: Spanish
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Développez votre intelligence avec le mind mapping
- By: Tony Buzan
- Narrated by: Laurent Jacquet
- Length: 5 hrs and 40 mins
- Unabridged
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Fondé sur l'utilisation d'arborescences de mots destinées à représenter et développer une idée, le Mind Mapping permet de stimuler de manière spectaculaire l'intelligence, la créativité, la communication, la concentration et la mémoire. Dans cet ouvrage, Tony Buzan, le maître absolu du Mind Mapping vous fait découvrir : les origines de la cartographie mentale et les secrets de son efficacité ; des techniques illustrées pas-à-pas, destinées tant aux débutants qu'aux Mind Mappers plus expérimentés pour élaborer vos propres cartes mentales.
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Développez votre intelligence avec le mind mapping
- Narrated by: Laurent Jacquet
- Length: 5 hrs and 40 mins
- Release date: 02-10-18
- Language: French
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The Art of Influencing People
- By: Virender Kapoor
- Narrated by: Rajat Verman
- Length: 38 mins
- Unabridged
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Great speeches have influenced people, swayed the outcome of historical events, motivated people to wage wars and urged people to fight injustice and to even lay down their lives. Words, in other words, can comfort people during a tragedy, can move soldiers and partisans to risk life and limb, raise levels of patriotism and even change the course of history. Oratory is thus the art of influencing people, and those who master this skill command an almost godlike power. Hear more about the art of influencing people in this quick listen.
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The Art of Influencing People
- Narrated by: Rajat Verman
- Length: 38 mins
- Release date: 03-05-18
- Language: English
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release date: 24-09-19
- Language: English
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Life Mode On
- How to Feel Less Stressed, More Present and Back in Control When Using Technology
- By: Dr Joanne Orlando
- Narrated by: Dr Joanne Orlando
- Length: 3 hrs and 28 mins
- Unabridged
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Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world. Dr Jo helps people to understand their technology use and make it better.
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Life Mode On
- How to Feel Less Stressed, More Present and Back in Control When Using Technology
- Narrated by: Dr Joanne Orlando
- Length: 3 hrs and 28 mins
- Release date: 08-09-21
- Language: English
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Chanakya in Daily Life
- By: Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Unabridged
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Best-selling author Radhakrishnan Pillai's much-anticipated book, Chanakya in Daily Life, will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything from how to begin your day to how to end it; how to choose the right job, stay financially secure, have a happy married life, raise your children the right way, achieve the perfect work-life balance; and much more.
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Chanakya in Daily Life
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Release date: 16-11-17
- Language: English
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Inspiring educational & transforming
- By miss on 10-03-17
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Release date: 13-09-16
- Language: English
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Buddhism for the Unbelievably Busy
- How leaders discover, experience and maintain their inspiration
- By: Meshel Laurie
- Narrated by: Meshel Laurie
- Length: 5 hrs and 35 mins
- Unabridged
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Meshel Laurie has had a very varied career, but whether she's working the front desk at a brothel or anchoring drive-time radio, it's always had one common thread: she is a self-confessed workaholic. Thankfully, over the years she's learnt to temper her tendencies with a bit of Buddhist perspective - and you can too! Meshel shares her own experiences with wit and wisdom and explores how to navigate the modern workplace (and stay sane).
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Buddhism for the Unbelievably Busy
- How leaders discover, experience and maintain their inspiration
- Narrated by: Meshel Laurie
- Length: 5 hrs and 35 mins
- Release date: 27-11-17
- Language: English
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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Boring and outdated
- By Ben on 22-05-23
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release date: 16-09-16
- Language: English
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Stress Management For Dummies, 2nd Edition
- By: Allen Elkin PhD
- Narrated by: Tom Pile
- Length: 13 hrs and 5 mins
- Unabridged
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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
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Rubbish.
- By Anthony Moloney on 24-08-15
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Stress Management For Dummies, 2nd Edition
- Narrated by: Tom Pile
- Length: 13 hrs and 5 mins
- Release date: 20-10-14
- Language: English
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12 semanas para mudar uma vida [12 Weeks to Change a Life]
- By: Augusto Cury
- Narrated by: Eric Naves
- Length: 7 hrs and 21 mins
- Unabridged
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Imagine um programa que tenha ferramentas psicológicas que contribuam para educar a emoção, vencer o estresse e prevenir a ansiedade, depressão e outros transtornos psíquicos. Imagine um programa que contribua para resolver conflitos sociais, decepções e construir belíssimas relações entre pais e filhos, professores, alunos e colegas de trabalho. Continue imaginando um programa que estimule a formação de líderes, empreendedores e pensadores criativos, seguros, tolerantes e tranquilos, que pensam antes de reagir.
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12 semanas para mudar uma vida [12 Weeks to Change a Life]
- Narrated by: Eric Naves
- Length: 7 hrs and 21 mins
- Release date: 02-10-23
- Language: Portuguese
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El poder oculto de la amabilidad
- Una lectura del proceso de secularización
- By: Lawrence G. Lovasik
- Narrated by: Alfonso Mendiguchía
- Length: 7 hrs and 6 mins
- Unabridged
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Aprender a ser amable no esconde secretos mágicos ni complicados. Solo exige prestar una mayor atención a las cosas que se hacen y a cómo se hacen. Este audiolibro enseña a detectar los malos hábitos en el trato con los demás, a vencer la avaricia, la ira, el juicio negativo o la impaciencia. Todo ello exige un mínimo esfuerzo diario, practicando la caridad cristiana mediante pequeños detalles: aprender a hablar y a corregir con amabilidad, dar buen ejemplo, fomentar el buen humor, etc.
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El poder oculto de la amabilidad
- Una lectura del proceso de secularización
- Narrated by: Alfonso Mendiguchía
- Length: 7 hrs and 6 mins
- Release date: 25-04-22
- Language: Spanish
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Slow Life (Spanish Edition)
- By: Alejandra Rodríguez
- Narrated by: Andreina Faria
- Length: 12 hrs and 3 mins
- Unabridged
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Tienes en tus manos la posibilidad de dar un giro a tu vida y de reprogramar tu rumbo. Si tienes la sensación de que todo a tu alrededor lleva un ritmo cada día más acelerado y de que el tiempo parece contagiado por el virus de la prisa; si te cuesta desconectar de las redes sociales y de la cantidad de flujo de información que surge a tu alrededor; si hace tiempo que no te das el lujo de pasear, de leer, de pedalear más lento, de perder el tiempo, en definitiva, de vivir....
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Slow Life (Spanish Edition)
- Narrated by: Andreina Faria
- Length: 12 hrs and 3 mins
- Release date: 11-09-20
- Language: Spanish
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Melasudismo
- ¿Por qué te tomas la vida tan en serio?
- By: Pablo Álvarez
- Narrated by: Luis Larrodera
- Length: 5 hrs and 22 mins
- Unabridged
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A menudo vamos por ahí como pollos sin cabeza, persiguiendo una idea de "éxito" que nos han vendido desde pequeños: el dinero, el ascenso, el cochazo, el prestigio, los followers, los likes. Nos tomamos demasiado en serio una vida de la que ninguno saldremos vivos, y en la que casi nada es para tanto. El melasudismo es una filosofía que pretende ayudarnos a vivir bien. Como el estoicismo, el budismo o el taoísmo. Buda era melasudista, por eso iba por ahí con esa sonrisilla. Y Diógenes también, por eso vivía tan contento en una tinaja.
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Melasudismo
- ¿Por qué te tomas la vida tan en serio?
- Narrated by: Luis Larrodera
- Length: 5 hrs and 22 mins
- Release date: 28-12-23
- Language: Spanish
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Ordena tu mente para ordenar tu vida
- Aprende a pensar con inteligencia
- By: María Ibáñez, Jesús Jiménez
- Narrated by: Chupi Llorente
- Length: 9 hrs and 51 mins
- Unabridged
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Para poner en orden tu vida es importante que sepas ordenar tu mente. ¿Y qué significa ordenar la mente? Significa, principalmente, desterrar las formas erróneas de pensar, así como lo hábitos perjudiciales para el buen discurrir. Creer ideas erróneas, dejarse arrastrar por el entorno, tener la ilusión de que se controla todo y que uno puede parar el pensamiento cuando quiera, los prejuicios o la crítica mental son sólo algunas de las confusiones mentales que se tratan en este audiolibro.
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Ordena tu mente para ordenar tu vida
- Aprende a pensar con inteligencia
- Narrated by: Chupi Llorente
- Length: 9 hrs and 51 mins
- Release date: 07-01-22
- Language: Spanish
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- By: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 27-08-19
- Language: English
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Art of Stress Management (Rupa Quick Reads)
- By: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Unabridged
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Art of Stress Management (Rupa Quick Reads)
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Release date: 06-11-17
- Language: English
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Regular price: £6.99 or 1 Credit
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