52 Small Changes for the Mind cover art

52 Small Changes for the Mind

Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness

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52 Small Changes for the Mind

By: Brett Blumenthal
Narrated by: Brett Blumenthal
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About this listen

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination.

©2015 Brett Blumenthal (P)2016 Audible, Inc. Hygiene & Healthy Living Memory Improvement Personal Development Personal Success Stress Management Health Human Brain
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Most relevant
Monotonous narrator (which is a surprise since it's read by the author), obvious and non-detailed recommendations.

Boring and outdated

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