Showing titles in Stress Management
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Create Momentum
- One Choice Daily
- By: Zaylorn H. Quivex
- Narrated by: B Fike
- Length: 4 hrs and 17 mins
- Unabridged
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Create Momentum: One Choice Daily is a transformative guide to turning small, deliberate actions into lasting success. In a world obsessed with motivation, high-intensity productivity hacks, and sporadic bursts of effort, most people struggle to sustain progress. This book flips the conventional approach: instead of relying on fleeting inspiration, it teaches listeners how to build unstoppable momentum, one choice at a time.
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Create Momentum
- One Choice Daily
- Narrated by: B Fike
- Length: 4 hrs and 17 mins
- Release date: 27-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- By: Matilda Harlow
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Unabridged
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Break free from the Stuck State with a proven, no-BS 30-chapter playbook that rewires your brain for action in 21 days and turns daily courage into a self-running legacy. Master the 70% Rule, Momentum Chain, 5-Minute Courage Ritual, and Life-Hit Shield to ship imperfectly, rebound from chaos, and dominate any goal—30 days, 90 days, or lifetime. Complete with templates, scorecards, and a 12-month Legendary Year Blueprint, this is your operating system to become the person who decides, ships, and delivers—every damn day.
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Release date: 21-11-25
- Language: English
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The Art of Unlearning Everything That Keeps You Stuck
- By: BRADLEY MILLER
- Narrated by: Bryan Singer
- Length: 3 hrs and 53 mins
- Unabridged
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Are you feeling trapped in a cycle of outdated beliefs and stagnant habits, yearning for a breakthrough? "The Art of Unlearning Everything That Keeps You Stuck" is your guide to liberation and growth. In this transformative self-help book, discover how shedding the mental baggage of past conditioning can pave the way to a life of renewed clarity and purpose. With practical strategies and illuminating insights, this book empowers you to dismantle the barriers holding you back—from self-doubt to fear of change—and replace them with a mindset geared for success.
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The Art of Unlearning Everything That Keeps You Stuck
- Narrated by: Bryan Singer
- Length: 3 hrs and 53 mins
- Release date: 09-01-26
- Language: English
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Deja de Confiar en tu Ansiedad: Por qué tu Mente Crea Miedos que No Son Reales y Cómo Romper el Ciclo del Pensamiento Excesivo, los Pensamientos Intrusivos y los Bucles Mentales
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 42 mins
- Unabridged
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En Deja de Confiar en tu Ansiedad, aprenderás que la ansiedad no es una narradora confiable. Es un sistema de supervivencia defectuoso que fabrica miedo incluso cuando estás a salvo. Este libro revela por qué tu cerebro crea falsas alarmas de peligro y cómo romper ese ciclo.
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Un alivio real para mentes que no se detienen
- By Anonymous on 30-01-26
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Deja de Confiar en tu Ansiedad: Por qué tu Mente Crea Miedos que No Son Reales y Cómo Romper el Ciclo del Pensamiento Excesivo, los Pensamientos Intrusivos y los Bucles Mentales
- Narrated by: PulseNex Audio
- Length: 3 hrs and 42 mins
- Release date: 27-01-26
- Language: Spanish
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Strength in Stillness
- A Practical Guide to Building Resilience and Inner Peace
- By: Denis Shapalov
- Narrated by: B Fike
- Length: 3 hrs and 56 mins
- Unabridged
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In a world that never stops moving, the greatest strength often lies in stillness. Strength in Stillness: A Practical Guide to Building Resilience and Inner Peace by Denis Shapalov offers a clear path to cultivating calm, clarity, and inner power even in the midst of life’s chaos. Blending timeless wisdom with modern psychology, this book shows how quiet reflection, mindful pauses, and intentional practices can transform stress into strength.
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Strength in Stillness
- A Practical Guide to Building Resilience and Inner Peace
- Narrated by: B Fike
- Length: 3 hrs and 56 mins
- Release date: 14-11-25
- Language: English
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The Deepest Current
- How to Stop Fighting the Flow of Your Own Life
- By: Jeffrey Wilson
- Narrated by: Jimmy Trisler
- Length: 1 hr and 4 mins
- Unabridged
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Discover the transformative power of alignment and release the exhausting grip of constant struggle. In The Deepest Current, Jeffrey Wilson invites you on a profound journey to stop fighting against the natural flow of your life and embrace effortless momentum. Drawing from psychology, personal anecdotes, and practical wisdom, this book dismantles the myths of relentless hustle and the inner critic that keep you stuck in cycles of burnout and misalignment.
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The Deepest Current
- How to Stop Fighting the Flow of Your Own Life
- Narrated by: Jimmy Trisler
- Length: 1 hr and 4 mins
- Release date: 09-01-26
- Language: English
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The 10-Minute Mind Reset
- A Simple Daily Routine to Calm Your Thoughts, Boost Focus, and Restore Mental Clarity — Even on Your Busiest Days
- By: Sherfane Samar
- Narrated by: B Fike
- Length: 4 hrs and 1 min
- Unabridged
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In a world filled with constant noise, pressure, and endless responsibilities, mental clarity is no longer a luxury; it is a necessity. The 10-Minute Mind Reset offers a simple and effective daily practice designed for busy people who want calm thoughts, sharper focus, and emotional balance without spending hours meditating.
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The 10-Minute Mind Reset
- A Simple Daily Routine to Calm Your Thoughts, Boost Focus, and Restore Mental Clarity — Even on Your Busiest Days
- Narrated by: B Fike
- Length: 4 hrs and 1 min
- Release date: 20-01-26
- Language: English
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Crush Overthinking
- Reduce Overthinking Cycles, Steady Your Emotions, and Build a Calm, Stable Inner Life
- By: Johnny Macy
- Narrated by: VelinTone Media
- Length: 4 hrs and 24 mins
- Unabridged
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Crush Overthinking and Finally Experience a Calm, Steady Mind Without Fighting Your Thoughts Feel trapped in mental loops you can’t shut off? Do your emotions spike out of nowhere, even when “nothing is wrong”? Are you exhausted from trying to think your way into peace and failing every time? It usually starts quietly. A harmless thought. A “what if.” A replay of something you said. Something you should have said. Before you realize it, your mind is racing, your chest feels tight, and your body is on edge. You try to reason with yourself. You tell yourself to calm down. You analyze harder.
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Crush Overthinking
- Reduce Overthinking Cycles, Steady Your Emotions, and Build a Calm, Stable Inner Life
- Narrated by: VelinTone Media
- Length: 4 hrs and 24 mins
- Release date: 27-01-26
- Language: English
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The Beginner’s Manifesto
- The Courage to Unlearn and Reinvent Your Life
- By: Sanon Watson
- Narrated by: B Fike
- Length: 1 hr and 10 mins
- Unabridged
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Break free from the cage of expertise and rediscover the freedom of becoming a beginner. In The Beginner’s Manifesto, Sanon Watson delivers a powerful call to personal reinvention for high-achievers who feel trapped by their own success. If you’re accomplished yet restless skilled but bored, respected but stuck this audiobook reveals why clinging to your hard-earned expertise can become a subtle prison, and how embracing the vulnerability of the beginner unlocks true growth and fulfillment.
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The Beginner’s Manifesto
- The Courage to Unlearn and Reinvent Your Life
- Narrated by: B Fike
- Length: 1 hr and 10 mins
- Release date: 09-01-26
- Language: English
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When Fear Takes Over
- Understanding the Anxiety Cycle and Learning How to Move Forward with Confidence
- By: Roy Medina
- Narrated by: HealTone Media
- Length: 4 hrs and 11 mins
- Unabridged
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Break the Anxiety Cycle and Take Back Control of Your Life. Tired of anxiety running your thoughts, body, and decisions? Feel stuck in fear even when you “know” you’re safe? What if anxiety wasn’t a life sentence, but a cycle you could interrupt and outgrow?
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When Fear Takes Over
- Understanding the Anxiety Cycle and Learning How to Move Forward with Confidence
- Narrated by: HealTone Media
- Length: 4 hrs and 11 mins
- Release date: 28-01-26
- Language: English
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The Weight You Can Carry
- Transforming Resistance into Resilience
- By: Bob Wilmer
- Narrated by: Gordon Webster
- Length: 1 hr and 14 mins
- Unabridged
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Build the inner strength to thrive in difficulty not just survive it. In The Weight You Can Carry, Bob Wilmer challenges the modern obsession with comfort and reveals why avoiding friction is the hidden cause of fragility. Drawing on psychology, personal experience, and the powerful concept of anti-fragility, this book shows how embracing productive difficulty rather than retreating from it expands your internal capacity to handle life’s inevitable challenges with confidence and grace.
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The Weight You Can Carry
- Transforming Resistance into Resilience
- Narrated by: Gordon Webster
- Length: 1 hr and 14 mins
- Release date: 08-01-26
- Language: English
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- By: Thibaut Flames
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Unabridged
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The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Release date: 02-10-25
- Language: English
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Gefühle sind Lügen
- Wie du Emotionales Erzählen beendest, Reaktionen entwirrst und aus dem lebst, was wirklich ist
- By: Whitney Schuman
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 25 mins
- Unabridged
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In Gefühle sind Lügen lernst du, zu erkennen, wann deine Emotionen deine Realität verzerren, und wie du sie entwirren kannst. Dieses Buch hilft dir, die Kontrolle über deine emotionale Landschaft zurückzugewinnen und klare, faktenbasierte Entscheidungen zu treffen, die in der Wahrheit verwurzelt sind.
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Gefühle sind Lügen
- Wie du Emotionales Erzählen beendest, Reaktionen entwirrst und aus dem lebst, was wirklich ist
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 25 mins
- Release date: 28-01-26
- Language: German
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Feelings Are Lies
- How to Stop Emotional Storytelling, Untangle Reactions, and Live from What’s Real
- By: Whitney Schuman
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 38 mins
- Unabridged
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Are your emotions distorting your perception of reality and making you feel stuck? Do you often find yourself reacting based on feelings that don’t match the facts? Are you ready to break free from emotional patterns that keep you from achieving true clarity and growth? Have you ever found yourself caught in a whirlwind of emotions, convinced that what you’re feeling is the truth, only to realize later that it led you down a path of confusion and regret?
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Feelings Are Lies
- How to Stop Emotional Storytelling, Untangle Reactions, and Live from What’s Real
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 38 mins
- Release date: 26-01-26
- Language: English
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The Power of Poise
- Daily Tools for Stress Relief, Emotional Control, and Inner Strength
- By: Stephen Trotters
- Narrated by: B Fike
- Length: 3 hrs and 38 mins
- Unabridged
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In a world that never slows down, staying calm isn’t a luxury—it’s a superpower. The Power of Poise is your essential guide to mastering inner balance and emotional strength, no matter what challenges life throws your way. Drawing on practical psychology, mindfulness techniques, and everyday resilience tools, Stephen Trotters shows you how to stay centered, confident, and in control—even when life feels overwhelming.
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The Power of Poise
- Daily Tools for Stress Relief, Emotional Control, and Inner Strength
- Narrated by: B Fike
- Length: 3 hrs and 38 mins
- Release date: 24-11-25
- Language: English
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The Harmony of Silence
- Cultivating Clarity, Calm, and Connection in Everyday Living
- By: Emma Thompson
- Narrated by: B Fike
- Length: 3 hrs and 24 mins
- Unabridged
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In a world that never stops talking, silence has become a rare treasure. The Harmony of Silence invites you on a gentle journey toward peace, clarity, and balance in your everyday life. Whether you are seeking relief from constant distraction, healing from burnout, or a deeper spiritual connection, this book offers a path to lasting inner harmony. Let silence speak—and rediscover the clarity, calm, and connection you've been searching for.
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The Harmony of Silence
- Cultivating Clarity, Calm, and Connection in Everyday Living
- Narrated by: B Fike
- Length: 3 hrs and 24 mins
- Release date: 07-11-25
- Language: English
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Calm Within the Storm
- Practical Mindful Habits for Thriving Under Pressure
- By: Hamar Joseph
- Narrated by: B Fike
- Length: 4 hrs and 7 mins
- Unabridged
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In a world that never stops moving, pressure has become a constant companion. Calm Within the Storm is your guide to finding peace, strength, and balance — even when life feels overwhelming. Author Hamar Joseph shares a compassionate approach to building resilience through small, consistent, and mindful habits. Drawing on principles of emotional awareness, gentle self-discipline, and daily mindfulness, this book shows how true strength isn’t about fighting the storm — it’s about learning to stand calmly within it.
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Calm Within the Storm
- Practical Mindful Habits for Thriving Under Pressure
- Narrated by: B Fike
- Length: 4 hrs and 7 mins
- Release date: 24-11-25
- Language: English
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The Science Behind Overthinking
- From Neurons to Clarity, Tools to Reduce Worry and Strengthen Purposeful Focus
- By: Grayson Vasquez
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Unabridged
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You sit down to focus and your mind fractures. One thought becomes five. A decision becomes a debate. A simple task turns into a mental labyrinth. You replay conversations, anticipate outcomes, and rehearse failures that haven’t happened. You’re busy thinking yet nothing moves forward. The worst part? It feels productive. But it’s not. Overthinking isn’t insightful. It’s a neurological loop masquerading as problem-solving and it quietly drains your energy, confidence, and direction.
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The Science Behind Overthinking
- From Neurons to Clarity, Tools to Reduce Worry and Strengthen Purposeful Focus
- Narrated by: Selfara Productions
- Length: 3 hrs and 10 mins
- Release date: 29-01-26
- Language: English
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The Quiet Reset
- How to Calm Your Nervous System When the World Won’t Let You
- By: Marsan Ellison
- Narrated by: B Fike
- Length: 1 hr and 4 mins
- Unabridged
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You’re safe on the couch with a cup of tea, yet something inside is still revving at 6,000 RPMs. An unread email feels like a predator. Two minutes of waiting for toast feels unbearable. Even when everything is “fine,” your body is braced for the next disaster. This is not a failure of willpower. This is a dysregulated nervous system doing exactly what it evolved to do in a world it was never designed for. In The Quiet Reset, Marsan Ellison offers a warm, practical, and deeply human guide to coming home to your body no yurt, kale farm, or endless meditation required.
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The Quiet Reset
- How to Calm Your Nervous System When the World Won’t Let You
- Narrated by: B Fike
- Length: 1 hr and 4 mins
- Release date: 07-01-26
- Language: English
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Unabridged
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Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Release date: 31-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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