Showing titles in Self-Esteem
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Rebuild: The Complete Guide to Starting Over as a Man
- By: Ralph Brewer
- Narrated by: Phillip N. Freeman
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
After divorce, job loss, or life crisis, many men find themselves lost—drifting through days, numbing pain, wondering how they became strangers in their own lives. REBUILD is the practical guide for men ready to transform wreckage into strength.
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Rebuild: The Complete Guide to Starting Over as a Man
- Narrated by: Phillip N. Freeman
- Length: 7 hrs and 9 mins
- Release date: 16-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- By: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Overall40
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Performance35
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Story35
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Excellent
- By Samantha croker on 08-03-15
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Release date: 02-01-15
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Overall33
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Performance26
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Story25
Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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More useful title would be mother detox!
- By Steven Watson on 12-10-20
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release date: 10-07-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Staying on the Path
- By: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 1 hr and 10 mins
- Unabridged
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Overall46
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Performance37
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Story37
The wit and wisdom of Dr. Wayne Dyer is reflected in this extraordinary collection of inspirational quotes and observations. Whether you're already on "the path" or just doing your best to get there, this audio book will give you the impetus to keep moving forward. Sample quote: The measure of...
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Beautiful
- By Susan Lagocki on 28-04-18
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Staying on the Path
- Narrated by: Wayne W. Dyer
- Length: 1 hr and 10 mins
- Release date: 28-03-06
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yes You Can!
- Your Personal Guide for Self-Actualization, Fulfillment, and Achievement
- By: Norman Brzycki
- Narrated by: Bruce D Richardson
- Length: 1 hr and 46 mins
- Unabridged
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At its core, this guidebook is about becoming the best version of ourselves, making our difference in the world, embracing our strengths, and working on our weaknesses, and discovering our blind spots (what we don’t know we don’t know about ourselves). It is a journey of self-discovery and growth, where we strive to align our actions and choices with our core values and beliefs. It involves living authentically, being true to ourselves, and pursuing what truly matters to us. I have created this work for that very purpose.
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Yes You Can!
- Your Personal Guide for Self-Actualization, Fulfillment, and Achievement
- Narrated by: Bruce D Richardson
- Length: 1 hr and 46 mins
- Release date: 30-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wounds from a Healing Heart
- By: Soleí Author
- Narrated by: Donna Schiele
- Length: 45 mins
- Unabridged
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The Wounds From A Healing Heart is a quiet, honest collection of reflections written for anyone navigating emotional pain, personal growth, and the slow work of healing. Through poetry and prose, this book explores loneliness, self-worth, faith, love, and the internal conversations we often keep to ourselves. Each piece meets the listener where they are, whether they are grieving, rebuilding, questioning, or simply trying to move forward one day at a time. These reflections speak to shared human experiences that reach beyond gender.
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The Wounds from a Healing Heart
- Narrated by: Donna Schiele
- Length: 45 mins
- Release date: 30-01-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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CONFIDENCE
- Destroy Insecurity. Discover Freedom
- By: Russ Moore
- Narrated by: Russ Moore
- Length: 5 hrs and 49 mins
- Unabridged
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Insecurity is the thief of the life we were meant to live. Confidence is the power to step into it. We all know what it's like to feel trapped in our head, self-conscious, anxious and self-doubting. We've all at least caught a glimpse of what it feels like to be truly, humbly confident. It's powerful, joyful, and liberating.
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CONFIDENCE
- Destroy Insecurity. Discover Freedom
- Narrated by: Russ Moore
- Length: 5 hrs and 49 mins
- Release date: 29-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Cure for Self-Doubt
- How to Heal Trauma and Feel Alive Again
- By: Jhovanny Maxi
- Narrated by: D'Andre Porter
- Length: 1 hr and 40 mins
- Unabridged
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The Cure for Self-Doubt is a guide for anyone who has felt insecure, abandoned, judged, or made to believe they were not enough. This audiobook explains how insecurity develops, how trauma shapes identity, and how negative experiences from childhood, relationships, and society can damage confidence. Through real personal stories, clear explanations, and simple daily practices, this audiobook teaches how to heal emotional wounds, rebuild confidence, release shame, develop self-worth, understand human behavior, and feel alive again.
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The Cure for Self-Doubt
- How to Heal Trauma and Feel Alive Again
- Narrated by: D'Andre Porter
- Length: 1 hr and 40 mins
- Release date: 29-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Speak to Inspire
- Overcome Fear, Build Confidence, and Captivate Any Audience with Proven Step-by-Step Techniques
- By: Michael West
- Narrated by: Josh Adams
- Length: 3 hrs and 32 mins
- Unabridged
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Do you dread public speaking? Does the thought of standing in front of an audience fill you with fear and self-doubt? You’re not alone. For many, public speaking is a daunting challenge that feels insurmountable. But what if you could transform your anxiety into confidence and your stage fright into a commanding presence?
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Speak to Inspire
- Overcome Fear, Build Confidence, and Captivate Any Audience with Proven Step-by-Step Techniques
- Narrated by: Josh Adams
- Length: 3 hrs and 32 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Overall58
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Performance45
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Story43
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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not helpful DO NOT BUY OF YOU ARE OVER 25
- By britt on 12-03-19
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Power
- Surviving & Thriving After Narcissistic Abuse
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Release date: 01-08-17
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
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Overall574
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Performance477
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Story479
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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A Repeat
- By Bernice on 17-07-15
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Release date: 31-05-13
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- By: Aubrey Gordon
- Narrated by: Aubrey Gordon
- Length: 7 hrs and 11 mins
- Unabridged
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Overall103
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Performance93
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Story93
A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with...
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Must read.
- By Ford on 12-01-23
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- Narrated by: Aubrey Gordon
- Series: Myths Made in America
- Length: 7 hrs and 11 mins
- Release date: 10-01-23
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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This Was Meant to Find You
- When You Needed It Most
- By: Charlotte Freeman
- Narrated by: Danielle Lorentz
- Length: 2 hrs and 17 mins
- Unabridged
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Overall0
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Performance0
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This Was Meant to Find You: When You Needed It Most is Charlotte Freeman’s second book and was written to resonate deeply with the ones who seek comfort in listening to the right words at the right time.
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This Was Meant to Find You
- When You Needed It Most
- Narrated by: Danielle Lorentz
- Length: 2 hrs and 17 mins
- Release date: 25-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- By: Anne-Marie
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Unabridged
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Overall90
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Performance82
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Story82
Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.
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A book no matter how old you are
- By princess on 01-10-21
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Release date: 30-09-21
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Radical Love
- Learning to Accept Yourself and Others
- By: Zachary Levi
- Narrated by: Zachary Levi
- Length: 6 hrs and 21 mins
- Unabridged
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Overall18
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Performance18
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Story18
Audiobook read by Zachary Levi Radical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose. Facing...
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Radical Love
- By Stephanie Jenkins on 19-09-23
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Radical Love
- Learning to Accept Yourself and Others
- Narrated by: Zachary Levi
- Length: 6 hrs and 21 mins
- Release date: 28-06-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inner Talk for Peace of Mind
- Fearless Series
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Unabridged
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Overall6
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Performance6
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Story6
With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.
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Puts you into a positive frame of mind
- By N. Brook on 21-05-25
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Inner Talk for Peace of Mind
- Fearless Series
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Release date: 03-02-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Unabridged
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Overall36
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Performance29
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Story29
More Than A Body has descriptive copy which is not yet available from the Publisher...
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mind-blowing
- By debbie janes on 14-09-21
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Release date: 29-12-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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Overall102
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Performance96
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Story96
Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER. Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. Challenge your limits, change...
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Very good advice
- By steven smith on 19-09-24
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- By: Dr. Ronald D. Siegel
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Unabridged
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Overall3
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Performance2
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Story2
"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.
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Loved it.
- By Valerie Kennett on 25-09-23
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The Extraordinary Gift of Being Ordinary
- Finding Happiness Right Where You Are
- Narrated by: Kent Klineman
- Length: 9 hrs and 45 mins
- Release date: 21-03-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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My Mother/My Self
- The Daughter's Search for Identity
- By: Nancy Friday
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Unabridged
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Overall4
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Performance3
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Story3
When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.
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Insightful
- By Miss Louise Reynolds on 20-01-19
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My Mother/My Self
- The Daughter's Search for Identity
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Release date: 08-05-18
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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