Showing titles in Self-Esteem

Break free from the Stuck State with a proven, no-BS 30-chapter playbook that rewires your brain for action in 21 days and turns daily courage into a self-running legacy. Master the 70% Rule, Momentum Chain, 5-Minute Courage Ritual, and Life-Hit Shield to ship imperfectly, rebound from chaos, and dominate any goal—30 days, 90 days, or lifetime. Complete with templates, scorecards, and a 12-month Legendary Year Blueprint, this is your operating system to become the person who decides, ships, and delivers—every damn day.

Are you feeling trapped in a cycle of outdated beliefs and stagnant habits, yearning for a breakthrough? "The Art of Unlearning Everything That Keeps You Stuck" is your guide to liberation and growth. In this transformative self-help book, discover how shedding the mental baggage of past conditioning can pave the way to a life of renewed clarity and purpose. With practical strategies and illuminating insights, this book empowers you to dismantle the barriers holding you back—from self-doubt to fear of change—and replace them with a mindset geared for success.

When being fine has become your survival skill, staying with yourself can feel impossible. The Permission to Stay is a compassionate guide to ending self abandonment in your body, your boundaries, your voice, and your choices. With clear language and practical micro practices, Nora Ellis shows how to listen to your nervous system, rewrite the inner critic, and build relationships that do not require your disappearance. This is not a hustle toward a shinier self; it is steady companionship with the person you already are.

Do you struggle to say no without feeling guilty? Are you tired of people pushing your limits—at work, in relationships, or in daily life?

The Life Reset Button is your roadmap to personal transformation, whether you’re navigating midlife uncertainty, recovering from emotional burnout, or just craving a fresh start. With practical tools, inspiring real-life stories, and mindset-shifting exercises, this book empowers you to release the past, reclaim your power, and design a life filled with clarity, confidence, and purpose.

In a world that glorifies hustle, constant distraction, and endless demands, many of us chase productivity at the cost of peace of mind. But what if focus didn’t have to come with stress? In Focus Without Force, Patrick Frech offers a refreshing approach to success — one rooted in mindfulness, balance, and inner strength. Drawing on science, real-world stories, and practical tools, this book shows you how to harness attention without draining your energy.

The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.

Commodity trader Charley Law had it all – power, ego, women, and adrenaline, he ticked every box of success – until it broke him. Success on the surface, burnout and insecurity underneath, he found himself questioning everything. Thrown into the world of self-help, the sceptical Brit set out to cut through the fluff and find what actually works. Brutally honest and deeply personal, IT’S NOT JUST MUMBO JUMBO is a roadmap through seven steps of real change, blending memoir and method to help you find clarity, confidence and purpose.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

In The Resilient Mind, Lily Anne Roberts offers a guide to navigating life's challenges with strength, clarity, and purpose. Drawing on the latest research in psychology, neuroscience, and personal development, this book provides practical tools and strategies for building resilience, cultivating a growth mindset, and living with intention. Whether you're facing personal setbacks, professional hurdles, or simply striving for greater emotional well-being, The Resilient Mind will empower you to thrive through adversity, adapt to change, and move forward with confidence and purpose.

In a society that rewards loud voices and constant motion, The Science of Quiet Power reveals a transformative truth: true influence doesn't come from shouting the loudest—it comes from harnessing calm, grounded confidence. Author Gerome Kante dives deep into the psychology and science behind quiet strength, showing how introversion, mindfulness, emotional intelligence, and strategic presence can unlock powerful leadership, deeper relationships, and sustainable success. This is not about changing who you are—it's about unlocking the power that’s already within you.

This book will change your perspective on life - forever. 'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI 'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

What separates the best from the rest? Their edge. This transformational guide — written by a coach to Olympians, CEOs and high performers worldwide - reveals how to find your edge and become a serial winner. TRUE HAPPINESS IS FOUND IN BECOMING WHAT YOU’RE CAPABLE OF. Performance is for everyone. When you unlock your potential, life gets easier, because you get better. Now, for the first time, James Vincent shares the timeless principles once reserved for Olympic athletes and world-class leaders.

Are your emotions distorting your perception of reality and making you feel stuck? Do you often find yourself reacting based on feelings that don’t match the facts? Are you ready to break free from emotional patterns that keep you from achieving true clarity and growth? Have you ever found yourself caught in a whirlwind of emotions, convinced that what you’re feeling is the truth, only to realize later that it led you down a path of confusion and regret?

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It’s time to start loving...

Silencia el Caos Mental y Construye Finalmente una Mente en la que Puedas Confiar. ¿Te sientes atrapado dentro de tu propia mente, pensando demasiado, dudando de ti mismo o repitiendo las mismas batallas mentales una y otra vez? ¿Tus pensamientos son más fuertes, más duros y más persuasivos que tu propia realidad?

Cuando el Miedo Toma el Control no promete borrar la ansiedad de la noche a la mañana. Hace algo mucho más poderoso: te enseña cómo funciona la ansiedad, por qué persiste y cómo avanzar incluso cuando el miedo está presente. Si te preguntas si esto funcionará para ti… Este libro no trata sobre eliminar el miedo. Trata sobre recuperar el control. Es para las personas que están cansadas de manejar los síntomas y listas para entender el sistema que hay detrás de ellos. No necesitas disciplina perfecta, motivación interminable o una personalidad sin miedo.

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent 'Our naughtiest national treasure...